| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/29/2011 |
Run |
FH-Farmington HS Track |
Easy |
|
8:51 |
|
 |
| 10/29/2011 |
Run |
FH-Farmington HS Track |
Easy |
0.6 mi |
4:58 |
8:52 |
|
| 7/25/2017 |
Run |
FH-Farmington HS Track |
Cooldown |
0.6 mi |
6:33 |
11:06 |
|
| 8/26/2011 |
Run |
FH-Farmington HS Track |
Cooldown |
0.9 mi |
8:27 |
9:57 |
|
| 8/16/2011 |
Run |
FH-Farmington HS Track |
Cooldown |
0.9 mi |
8:16 |
9:18 |
|
| 7/20/2011 |
Run |
FH-Farmington HS Track |
Cooldown |
1.0 mi |
9:53 |
9:53 |
|
| 6/28/2011 |
Run |
FH-Farmington HS Track |
Cooldown |
1.1 mi |
10:06 |
9:37 |
|
| 9/21/2017 |
Run |
FH-Farmington HS Track |
Cooldown |
1.3 mi |
16:26 |
12:27 |
|
| 10/29/2011 |
Run |
FH-Farmington HS Track |
Easy |
1.5 mi |
15:47 |
10:27 |
|
| 7/25/2017 |
Run |
FH-Farmington HS Track |
Warmup |
1.6 mi |
15:56 |
10:17 |
|
| 6/28/2011 |
Run |
FH-Farmington HS Track |
Warmup |
2.0 mi |
19:03 |
9:32 |
|
| 8/16/2011 |
Run |
FH-Farmington HS Track |
Warmup |
2.0 mi |
18:52 |
9:26 |
|
| 8/26/2011 |
Run |
FH-Farmington HS Track |
Warmup |
2.0 mi |
18:48 |
9:25 |
|
| 9/21/2017 |
Run |
FH-Farmington HS Track |
Warmup |
2.0 mi |
22:27 |
11:11 |
|
| 7/20/2011 |
Run |
FH-Farmington HS Track |
Warmup |
2.1 mi |
20:28 |
9:34 |
|
| 9/2/2011 |
Run |
FH-Farmington HS Track |
Easy |
2.9 mi |
27:05 |
9:25 |
|
| 10/29/2011 |
Run |
FH-Farmington HS Track |
Easy |
3.1 mi |
32:39 |
10:35 |
|
| 7/25/2017 |
Run |
FH-Farmington HS Track |
Race or TT |
3.1 mi |
28:02 |
9:01 |
|
| 9/21/2017 |
Run |
FH-Farmington HS Track |
Race or TT |
3.1 mi |
27:54 |
8:59 |
|
| 7/20/2011 |
Run |
FH-Farmington HS Track |
Interval |
4.2 mi |
48:33 |
11:43 |
|
| 6/28/2011 |
Run |
FH-Farmington HS Track |
Interval |
4.5 mi |
39:41 |
8:56 |
|
| 8/16/2011 |
Run |
FH-Farmington HS Track |
Interval |
4.6 mi |
39:17 |
8:31 |
|
| 6/20/2013 |
Run |
FH-Farmington HS Track |
Easy |
5.1 mi |
53:15 |
10:22 |
|
| 8/26/2011 |
Run |
FH-Farmington HS Track |
Interval |
5.2 mi |
47:39 |
9:16 |
|
| 5/24/2011 |
Run |
FH-Farmington HS Track |
Interval |
10.0 mi |
1:32:24 |
9:15 |
|
| 8/27/2011 |
Run |
FH-Farmington HS Track |
Long |
12.0 mi |
1:57:04 |
9:46 |
|
|