| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2020 |
Run |
Miner's Castle |
Default |
3.1 mi |
36:10 |
11:38 |
 |
| 4/29/2017 |
Run |
Miner's Castle |
Easy |
5.0 mi |
51:29 |
10:18 |
|
| 9/9/2012 |
Run |
Miner's Castle |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 9/8/2012 |
Run |
Miner's Castle |
Long |
12.0 mi |
1:57:55 |
9:50 |
|
| 9/6/2012 |
Run |
Miner's Castle |
Easy |
6.3 mi |
1:01:20 |
9:49 |
|
| 9/4/2012 |
Run |
Miner's Castle |
Cooldown |
2.0 mi |
20:42 |
10:21 |
|
| 9/4/2012 |
Run |
Miner's Castle |
Tempo |
2.0 mi |
16:33 |
8:17 |
|
| 9/4/2012 |
Run |
Miner's Castle |
Warmup |
2.3 mi |
22:44 |
10:07 |
|
| 8/25/2012 |
Run |
Miner's Castle |
Long |
9.0 mi |
1:35:35 |
10:38 |
|
| 5/24/2012 |
Run |
Miner's Castle |
Easy |
7.0 mi |
1:05:47 |
9:24 |
|
| 5/24/2012 |
Run |
Miner's Castle |
FF Training |
1.0 mi |
8:58 |
8:58 |
|
| 5/29/2011 |
Run |
Miner's Castle |
Easy |
6.7 mi |
1:00:50 |
9:09 |
|
| 5/27/2011 |
Run |
Miner's Castle |
Easy |
3.1 mi |
28:52 |
9:18 |
|
| 5/1/2011 |
Run |
Miner's Castle |
Easy |
6.3 mi |
57:27 |
9:12 |
|
| 4/30/2011 |
Run |
Miner's Castle |
Long w/ Mar Pace |
8.0 mi |
1:11:23 |
8:56 |
|
|