| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2011 |
Run |
WCC Fitness Center |
Easy |
6.3 mi |
59:18 |
9:30 |
 |
| 3/29/2011 |
Run |
WCC Fitness Center |
Easy |
5.0 mi |
47:54 |
9:35 |
|
| 3/15/2011 |
Run |
WCC Fitness Center |
Easy |
6.3 mi |
57:27 |
9:12 |
|
| 3/11/2011 |
Run |
WCC Fitness Center |
Easy |
6.3 mi |
57:59 |
9:17 |
|
| 3/3/2011 |
Run |
WCC Fitness Center |
Easy |
6.3 mi |
57:40 |
9:14 |
|
| 2/26/2011 |
Run |
WCC Fitness Center |
Easy |
6.8 mi |
1:04:09 |
9:31 |
|
| 2/24/2011 |
Run |
WCC Fitness Center |
Easy |
6.3 mi |
57:46 |
9:15 |
|
| 2/22/2011 |
Run |
WCC Fitness Center |
Tempo |
7.5 mi |
1:02:33 |
8:21 |
|
| 2/13/2011 |
Run |
WCC Fitness Center |
Easy |
5.5 mi |
53:01 |
9:39 |
|
| 2/12/2011 |
Run |
WCC Fitness Center |
Long |
20.0 mi |
3:16:11 |
9:49 |
|
| 2/10/2011 |
Run |
WCC Fitness Center |
Easy |
6.3 mi |
57:08 |
9:09 |
|
| 2/8/2011 |
Run |
WCC Fitness Center |
Tempo |
6.3 mi |
53:16 |
8:32 |
|
| 2/6/2011 |
Run |
WCC Fitness Center |
Easy |
5.8 mi |
55:39 |
9:41 |
|
| 2/5/2011 |
Run |
WCC Fitness Center |
Long |
18.0 mi |
2:50:14 |
9:28 |
|
| 2/3/2011 |
Run |
WCC Fitness Center |
Easy |
8.0 mi |
1:13:39 |
9:13 |
|
| 1/31/2011 |
Run |
WCC Fitness Center |
Easy |
6.3 mi |
57:35 |
9:13 |
|
| 1/30/2011 |
Run |
WCC Fitness Center |
Easy |
5.0 mi |
48:33 |
9:43 |
|
| 1/29/2011 |
Run |
WCC Fitness Center |
Easy |
9.0 mi |
1:26:42 |
9:38 |
|
| 1/27/2011 |
Run |
WCC Fitness Center |
Tempo |
6.3 mi |
53:38 |
8:35 |
|
| 1/25/2011 |
Run |
WCC Fitness Center |
Interval |
6.6 mi |
1:00:01 |
9:09 |
|
| 1/23/2011 |
Run |
WCC Fitness Center |
Easy |
5.3 mi |
51:50 |
9:53 |
|
| 1/22/2011 |
Run |
WCC Fitness Center |
Long |
17.0 mi |
2:40:31 |
9:27 |
|
| 1/20/2011 |
Run |
WCC Fitness Center |
Tempo |
6.3 mi |
55:03 |
8:49 |
|
| 1/18/2011 |
Run |
WCC Fitness Center |
Interval |
8.5 mi |
1:14:52 |
8:49 |
|
| 1/16/2011 |
Run |
WCC Fitness Center |
Easy |
5.0 mi |
47:25 |
9:29 |
|
| 1/15/2011 |
Run |
WCC Fitness Center |
Long |
16.0 mi |
2:26:33 |
9:10 |
|
| 1/13/2011 |
Run |
WCC Fitness Center |
Easy |
6.3 mi |
57:25 |
9:12 |
|
| 1/11/2011 |
Run |
WCC Fitness Center |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 1/8/2011 |
Run |
WCC Fitness Center |
Long |
15.0 mi |
2:20:09 |
9:21 |
|
| 1/6/2011 |
Run |
WCC Fitness Center |
Easy |
6.4 mi |
1:02:00 |
9:44 |
|
| 1/4/2011 |
Run |
WCC Fitness Center |
Interval |
8.0 mi |
1:06:53 |
8:22 |
|
| 12/31/2010 |
Run |
WCC Fitness Center |
Easy |
6.3 mi |
58:56 |
9:26 |
|
| 12/30/2010 |
Run |
WCC Fitness Center |
Easy |
|
1:00:49 |
|
|
| 12/28/2010 |
Run |
WCC Fitness Center |
Easy |
|
57:04 |
|
|
| 12/26/2010 |
Run |
WCC Fitness Center |
Easy |
|
2:14:01 |
|
|
| 12/24/2010 |
Run |
WCC Fitness Center |
Easy |
|
1:32:54 |
|
|
| 12/23/2010 |
Run |
WCC Fitness Center |
Easy |
|
56:55 |
|
|
| 12/21/2010 |
Run |
WCC Fitness Center |
Easy |
|
1:00:16 |
|
|
| 12/19/2010 |
Run |
WCC Fitness Center |
Easy |
|
1:45:29 |
|
|
| 12/18/2010 |
Run |
WCC Fitness Center |
Easy |
|
2:04:23 |
|
|
| 12/10/2010 |
Run |
WCC Fitness Center |
Easy |
|
55:30 |
|
|
| 12/8/2010 |
Run |
WCC Fitness Center |
Easy |
|
1:05:02 |
|
|
| 12/5/2010 |
Run |
WCC Fitness Center |
Easy |
8.1 mi |
1:28:30 |
10:59 |
|
| 12/3/2010 |
Run |
WCC Fitness Center |
Easy |
5.0 mi |
45:44 |
9:09 |
|
| 12/2/2010 |
Run |
WCC Fitness Center |
Easy |
6.4 mi |
58:49 |
9:14 |
|
| 12/1/2010 |
Run |
WCC Fitness Center |
Easy |
13.6 mi |
2:18:05 |
10:08 |
|
| 11/30/2010 |
Run |
WCC Fitness Center |
Easy |
6.3 mi |
56:19 |
9:00 |
|
| 11/29/2010 |
Run |
WCC Fitness Center |
Easy |
6.3 mi |
57:33 |
9:12 |
|
| 11/28/2010 |
Run |
WCC Fitness Center |
Easy |
12.0 mi |
1:52:16 |
9:22 |
|
| 11/26/2010 |
Run |
WCC Fitness Center |
Easy |
6.4 mi |
58:57 |
9:13 |
|
| 11/25/2010 |
Run |
WCC Fitness Center |
Easy |
6.3 mi |
57:23 |
9:06 |
|
|