| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/23/2016 |
Run |
JCC Track |
Cooldown |
1.0 mi |
10:22 |
10:22 |
 |
| 2/17/2018 |
Run |
JCC Track |
Easy |
1.3 mi |
14:54 |
11:23 |
|
| 1/10/2015 |
Run |
JCC Track |
Easy |
1.5 mi |
14:56 |
9:58 |
|
| 1/17/2015 |
Run |
JCC Track |
Easy |
1.5 mi |
14:19 |
9:33 |
|
| 2/23/2016 |
Run |
JCC Track |
Warmup |
2.0 mi |
20:49 |
10:25 |
|
| 2/23/2016 |
Run |
JCC Track |
Tempo |
2.0 mi |
17:59 |
9:00 |
|
| 1/19/2017 |
Run |
JCC Track |
Easy |
2.0 mi |
22:36 |
11:19 |
|
| 12/5/2017 |
Run |
JCC Track |
Easy |
2.0 mi |
22:53 |
11:27 |
|
| 12/8/2017 |
Run |
JCC Track |
Easy |
2.0 mi |
23:03 |
11:32 |
|
| 12/9/2017 |
Run |
JCC Track |
Easy |
2.0 mi |
21:18 |
10:39 |
|
| 12/19/2017 |
Run |
JCC Track |
Easy |
2.0 mi |
21:58 |
11:00 |
|
| 12/23/2017 |
Run |
JCC Track |
Easy |
2.0 mi |
21:11 |
10:36 |
|
| 2/20/2018 |
Run |
JCC Track |
Easy |
2.0 mi |
23:45 |
11:53 |
|
| 2/23/2018 |
Run |
JCC Track |
Easy |
2.0 mi |
20:48 |
10:25 |
|
| 2/24/2018 |
Run |
JCC Track |
Easy |
2.0 mi |
22:50 |
11:25 |
|
| 2/25/2018 |
Run |
JCC Track |
Easy |
2.0 mi |
22:41 |
11:21 |
|
| 4/7/2018 |
Run |
JCC Track |
Easy |
2.0 mi |
24:00 |
12:01 |
|
| 4/28/2018 |
Run |
JCC Track |
Easy |
2.0 mi |
22:51 |
11:26 |
|
| 1/31/2015 |
Run |
JCC Track |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 3/10/2018 |
Run |
JCC Track |
Easy |
3.1 mi |
33:57 |
10:55 |
|
| 3/3/2018 |
Run |
JCC Track |
Easy |
3.1 mi |
33:57 |
10:53 |
|
| 2/14/2015 |
Run |
JCC Track |
Easy |
3.1 mi |
32:10 |
10:17 |
|
| 2/4/2016 |
Run |
JCC Track |
Easy |
3.2 mi |
30:37 |
9:44 |
|
| 11/19/2016 |
Run |
JCC Track |
Easy |
3.2 mi |
32:57 |
10:28 |
|
| 1/21/2017 |
Run |
JCC Track |
Easy |
3.2 mi |
33:02 |
10:30 |
|
| 1/24/2017 |
Run |
JCC Track |
Easy |
3.2 mi |
32:40 |
10:23 |
|
| 1/26/2017 |
Run |
JCC Track |
Easy |
3.2 mi |
33:51 |
10:45 |
|
| 1/28/2017 |
Run |
JCC Track |
Easy |
3.2 mi |
32:46 |
10:25 |
|
| 1/31/2017 |
Run |
JCC Track |
Easy |
3.2 mi |
32:36 |
10:21 |
|
| 2/4/2017 |
Run |
JCC Track |
Easy |
3.2 mi |
31:28 |
10:00 |
|
| 2/28/2017 |
Run |
JCC Track |
Easy |
3.2 mi |
35:16 |
11:12 |
|
| 6/22/2017 |
Run |
JCC Track |
Easy |
3.2 mi |
33:44 |
10:43 |
|
| 12/24/2017 |
Run |
JCC Track |
Easy |
3.2 mi |
35:26 |
11:15 |
|
| 12/26/2017 |
Run |
JCC Track |
Easy |
3.2 mi |
36:36 |
11:38 |
|
| 12/28/2017 |
Run |
JCC Track |
Easy |
3.2 mi |
35:33 |
11:17 |
|
| 12/30/2017 |
Run |
JCC Track |
Easy |
3.2 mi |
34:38 |
11:00 |
|
| 1/6/2018 |
Run |
JCC Track |
Easy |
3.2 mi |
33:06 |
10:31 |
|
| 1/7/2018 |
Run |
JCC Track |
Easy |
3.2 mi |
34:27 |
10:57 |
|
| 1/10/2018 |
Run |
JCC Track |
Easy |
3.2 mi |
34:51 |
11:04 |
|
| 1/13/2018 |
Run |
JCC Track |
Easy |
3.2 mi |
34:21 |
10:55 |
|
| 1/14/2018 |
Run |
JCC Track |
Easy |
3.2 mi |
34:16 |
10:53 |
|
| 1/16/2018 |
Run |
JCC Track |
Easy |
3.2 mi |
36:40 |
11:39 |
|
| 1/18/2018 |
Run |
JCC Track |
Easy |
3.2 mi |
37:17 |
11:51 |
|
| 1/20/2018 |
Run |
JCC Track |
Easy |
3.2 mi |
35:38 |
11:19 |
|
| 1/21/2018 |
Run |
JCC Track |
Easy |
3.2 mi |
34:50 |
11:04 |
|
| 1/23/2018 |
Run |
JCC Track |
Easy |
3.2 mi |
35:52 |
11:24 |
|
| 1/25/2018 |
Run |
JCC Track |
Easy |
3.2 mi |
35:55 |
11:25 |
|
| 3/6/2018 |
Run |
JCC Track |
Easy |
3.2 mi |
36:15 |
11:31 |
|
| 3/8/2018 |
Run |
JCC Track |
Easy |
3.2 mi |
36:48 |
11:41 |
|
| 12/16/2017 |
Run |
JCC Track |
Easy |
3.2 mi |
34:01 |
10:34 |
|
| 11/23/2013 |
Run |
JCC Track |
Easy |
3.3 mi |
31:53:50 |
9:48:53 |
|
| 1/26/2013 |
Run |
JCC Track |
Easy |
4.0 mi |
38:59 |
9:45 |
|
| 10/1/2015 |
Run |
JCC Track |
Easy |
4.0 mi |
40:42 |
10:11 |
|
| 10/5/2015 |
Run |
JCC Track |
Easy |
4.0 mi |
38:26 |
9:37 |
|
| 10/7/2015 |
Run |
JCC Track |
Easy |
4.0 mi |
39:32 |
9:54 |
|
| 10/12/2015 |
Run |
JCC Track |
Easy |
4.0 mi |
38:34 |
9:39 |
|
| 10/14/2015 |
Run |
JCC Track |
Easy |
4.0 mi |
39:05 |
9:47 |
|
| 12/14/2015 |
Run |
JCC Track |
Easy |
4.0 mi |
40:34 |
10:09 |
|
| 12/18/2015 |
Run |
JCC Track |
Easy |
4.0 mi |
39:40 |
9:56 |
|
| 1/4/2016 |
Run |
JCC Track |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 1/8/2016 |
Run |
JCC Track |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 1/11/2016 |
Run |
JCC Track |
Easy |
4.0 mi |
40:43 |
10:11 |
|
| 1/14/2016 |
Run |
JCC Track |
Easy |
4.0 mi |
45:09 |
11:18 |
|
| 1/18/2016 |
Run |
JCC Track |
Easy |
4.0 mi |
40:40 |
10:11 |
|
| 1/26/2016 |
Run |
JCC Track |
Easy |
4.0 mi |
41:28 |
10:23 |
|
| 2/9/2016 |
Run |
JCC Track |
Easy |
4.0 mi |
40:45 |
10:12 |
|
| 2/16/2016 |
Run |
JCC Track |
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 4/10/2016 |
Run |
JCC Track |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 5/10/2016 |
Run |
JCC Track |
Easy |
4.0 mi |
39:47 |
9:57 |
|
| 11/20/2016 |
Run |
JCC Track |
Easy |
4.0 mi |
43:38 |
10:55 |
|
| 11/22/2016 |
Run |
JCC Track |
Easy |
4.0 mi |
40:24 |
10:06 |
|
| 11/23/2016 |
Run |
JCC Track |
Easy |
4.0 mi |
43:50 |
10:58 |
|
| 11/26/2016 |
Run |
JCC Track |
Easy |
4.0 mi |
41:04 |
10:16 |
|
| 11/29/2016 |
Run |
JCC Track |
Easy |
4.0 mi |
40:57 |
10:15 |
|
| 1/29/2017 |
Run |
JCC Track |
Easy |
4.0 mi |
41:59 |
10:30 |
|
| 2/2/2017 |
Run |
JCC Track |
Easy |
4.0 mi |
42:31 |
10:38 |
|
| 2/5/2017 |
Run |
JCC Track |
Easy |
4.0 mi |
42:03 |
10:31 |
|
| 2/7/2017 |
Run |
JCC Track |
Easy |
4.0 mi |
42:08 |
10:32 |
|
| 2/18/2017 |
Run |
JCC Track |
Easy |
4.0 mi |
42:53 |
10:44 |
|
| 3/2/2017 |
Run |
JCC Track |
Easy |
4.0 mi |
42:23 |
10:36 |
|
| 3/4/2017 |
Run |
JCC Track |
Easy |
4.0 mi |
40:53 |
10:14 |
|
| 3/7/2017 |
Run |
JCC Track |
Easy |
4.0 mi |
41:18 |
10:20 |
|
| 3/9/2017 |
Run |
JCC Track |
Easy |
4.0 mi |
41:42 |
10:26 |
|
| 3/14/2017 |
Run |
JCC Track |
Easy |
4.0 mi |
44:59 |
11:15 |
|
| 3/21/2017 |
Run |
JCC Track |
Easy |
4.0 mi |
44:52 |
11:14 |
|
| 3/23/2017 |
Run |
JCC Track |
Easy |
4.0 mi |
44:12 |
11:04 |
|
| 3/25/2017 |
Run |
JCC Track |
Easy |
4.0 mi |
42:33 |
10:39 |
|
| 4/4/2017 |
Run |
JCC Track |
Easy |
4.0 mi |
42:12 |
10:33 |
|
| 4/6/2017 |
Run |
JCC Track |
Easy |
4.0 mi |
43:01 |
10:46 |
|
| 4/8/2017 |
Run |
JCC Track |
Easy |
4.0 mi |
41:04 |
10:16 |
|
| 4/15/2017 |
Run |
JCC Track |
Easy |
4.0 mi |
43:02 |
10:46 |
|
| 4/20/2017 |
Run |
JCC Track |
Easy |
4.0 mi |
41:47 |
10:27 |
|
| 1/16/2016 |
Run |
JCC Track |
Easy |
4.3 mi |
41:55 |
9:50 |
|
| 1/21/2016 |
Run |
JCC Track |
Easy |
4.5 mi |
46:27 |
10:20 |
|
| 2/14/2016 |
Run |
JCC Track |
Easy |
4.5 mi |
43:37 |
9:42 |
|
| 2/5/2016 |
Run |
JCC Track |
Easy |
4.9 mi |
50:24 |
10:24 |
|
| 2/16/2013 |
Run |
JCC Track |
Easy |
5.0 mi |
48:57 |
9:48 |
|
| 1/11/2014 |
Run |
JCC Track |
Easy |
5.0 mi |
48:40 |
9:45 |
|
| 2/8/2014 |
Run |
JCC Track |
Easy |
5.0 mi |
48:00 |
9:37 |
|
| 3/1/2014 |
Run |
JCC Track |
Easy |
5.0 mi |
48:43 |
9:45 |
|
|