| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/23/2016 |
Run |
JCC Track |
Tempo |
2.0 mi |
17:59 |
9:00 |
 |
| 1/17/2015 |
Run |
JCC Track |
Easy |
1.5 mi |
14:19 |
9:33 |
|
| 3/9/2013 |
Run |
JCC Track |
Easy |
6.0 mi |
57:21 |
9:34 |
|
| 1/31/2015 |
Run |
JCC Track |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 2/8/2014 |
Run |
JCC Track |
Easy |
5.0 mi |
48:00 |
9:37 |
|
| 10/5/2015 |
Run |
JCC Track |
Easy |
4.0 mi |
38:26 |
9:37 |
|
| 10/12/2015 |
Run |
JCC Track |
Easy |
4.0 mi |
38:34 |
9:39 |
|
| 4/7/2016 |
Run |
JCC Track |
Easy |
5.0 mi |
48:18 |
9:40 |
|
| 1/8/2016 |
Run |
JCC Track |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 2/14/2016 |
Run |
JCC Track |
Easy |
4.5 mi |
43:37 |
9:42 |
|
| 2/4/2016 |
Run |
JCC Track |
Easy |
3.2 mi |
30:37 |
9:44 |
|
| 1/11/2014 |
Run |
JCC Track |
Easy |
5.0 mi |
48:40 |
9:45 |
|
| 3/1/2014 |
Run |
JCC Track |
Easy |
5.0 mi |
48:43 |
9:45 |
|
| 1/26/2013 |
Run |
JCC Track |
Easy |
4.0 mi |
38:59 |
9:45 |
|
| 3/2/2013 |
Run |
JCC Track |
Easy |
6.3 mi |
1:01:08 |
9:46 |
|
| 10/14/2015 |
Run |
JCC Track |
Easy |
4.0 mi |
39:05 |
9:47 |
|
| 2/16/2013 |
Run |
JCC Track |
Easy |
5.0 mi |
48:57 |
9:48 |
|
| 10/19/2015 |
Run |
JCC Track |
Easy |
5.0 mi |
49:01 |
9:49 |
|
| 1/16/2016 |
Run |
JCC Track |
Easy |
4.3 mi |
41:55 |
9:50 |
|
| 2/18/2016 |
Run |
JCC Track |
Easy |
5.0 mi |
49:17 |
9:52 |
|
| 10/7/2015 |
Run |
JCC Track |
Easy |
4.0 mi |
39:32 |
9:54 |
|
| 10/26/2015 |
Run |
JCC Track |
Easy |
5.0 mi |
49:27 |
9:54 |
|
| 10/28/2015 |
Run |
JCC Track |
Easy |
5.0 mi |
49:30 |
9:55 |
|
| 12/18/2015 |
Run |
JCC Track |
Easy |
4.0 mi |
39:40 |
9:56 |
|
| 11/12/2015 |
Run |
JCC Track |
Easy |
5.0 mi |
49:42 |
9:57 |
|
| 5/10/2016 |
Run |
JCC Track |
Easy |
4.0 mi |
39:47 |
9:57 |
|
| 1/10/2015 |
Run |
JCC Track |
Easy |
1.5 mi |
14:56 |
9:58 |
|
| 4/9/2016 |
Run |
JCC Track |
Easy |
5.0 mi |
49:50 |
9:58 |
|
| 10/21/2015 |
Run |
JCC Track |
Easy |
5.0 mi |
49:55 |
10:00 |
|
| 1/4/2016 |
Run |
JCC Track |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 2/4/2017 |
Run |
JCC Track |
Easy |
3.2 mi |
31:28 |
10:00 |
|
| 2/16/2016 |
Run |
JCC Track |
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 1/17/2016 |
Run |
JCC Track |
Easy |
6.3 mi |
1:02:51 |
10:04 |
|
| 1/24/2016 |
Run |
JCC Track |
Easy |
7.0 mi |
1:10:28 |
10:04 |
|
| 11/9/2015 |
Run |
JCC Track |
Easy |
5.0 mi |
50:30 |
10:06 |
|
| 11/22/2016 |
Run |
JCC Track |
Easy |
4.0 mi |
40:24 |
10:06 |
|
| 11/4/2015 |
Run |
JCC Track |
Easy |
5.0 mi |
50:32 |
10:07 |
|
| 12/14/2015 |
Run |
JCC Track |
Easy |
4.0 mi |
40:34 |
10:09 |
|
| 1/27/2016 |
Run |
JCC Track |
Easy |
5.0 mi |
50:43 |
10:09 |
|
| 2/11/2016 |
Run |
JCC Track |
Easy |
5.0 mi |
50:46 |
10:10 |
|
| 3/31/2016 |
Run |
JCC Track |
Easy |
5.0 mi |
50:48 |
10:10 |
|
| 1/18/2016 |
Run |
JCC Track |
Easy |
4.0 mi |
40:40 |
10:11 |
|
| 10/1/2015 |
Run |
JCC Track |
Easy |
4.0 mi |
40:42 |
10:11 |
|
| 1/11/2016 |
Run |
JCC Track |
Easy |
4.0 mi |
40:43 |
10:11 |
|
| 2/9/2016 |
Run |
JCC Track |
Easy |
4.0 mi |
40:45 |
10:12 |
|
| 12/3/2016 |
Run |
JCC Track |
Easy |
5.0 mi |
50:57 |
10:12 |
|
| 3/4/2017 |
Run |
JCC Track |
Easy |
4.0 mi |
40:53 |
10:14 |
|
| 3/24/2016 |
Run |
JCC Track |
Easy |
5.0 mi |
51:08 |
10:14 |
|
| 1/30/2016 |
Run |
JCC Track |
Easy |
7.5 mi |
1:16:46 |
10:15 |
|
| 11/29/2016 |
Run |
JCC Track |
Easy |
4.0 mi |
40:57 |
10:15 |
|
| 11/26/2016 |
Run |
JCC Track |
Easy |
4.0 mi |
41:04 |
10:16 |
|
| 4/8/2017 |
Run |
JCC Track |
Easy |
4.0 mi |
41:04 |
10:16 |
|
| 2/14/2015 |
Run |
JCC Track |
Easy |
3.1 mi |
32:10 |
10:17 |
|
| 2/13/2016 |
Run |
JCC Track |
Long |
9.0 mi |
1:32:35 |
10:18 |
|
| 1/21/2016 |
Run |
JCC Track |
Easy |
4.5 mi |
46:27 |
10:20 |
|
| 3/7/2017 |
Run |
JCC Track |
Easy |
4.0 mi |
41:18 |
10:20 |
|
| 1/31/2017 |
Run |
JCC Track |
Easy |
3.2 mi |
32:36 |
10:21 |
|
| 11/2/2015 |
Run |
JCC Track |
Easy |
5.0 mi |
51:48 |
10:22 |
|
| 2/23/2016 |
Run |
JCC Track |
Cooldown |
1.0 mi |
10:22 |
10:22 |
|
| 2/25/2016 |
Run |
JCC Track |
Easy |
5.0 mi |
51:49 |
10:22 |
|
| 1/26/2016 |
Run |
JCC Track |
Easy |
4.0 mi |
41:28 |
10:23 |
|
| 1/24/2017 |
Run |
JCC Track |
Easy |
3.2 mi |
32:40 |
10:23 |
|
| 12/6/2016 |
Run |
JCC Track |
Easy |
5.0 mi |
51:53 |
10:23 |
|
| 2/27/2016 |
Run |
JCC Track |
Easy |
5.0 mi |
51:54 |
10:23 |
|
| 2/5/2016 |
Run |
JCC Track |
Easy |
4.9 mi |
50:24 |
10:24 |
|
| 1/28/2017 |
Run |
JCC Track |
Easy |
3.2 mi |
32:46 |
10:25 |
|
| 2/23/2018 |
Run |
JCC Track |
Easy |
2.0 mi |
20:48 |
10:25 |
|
| 2/23/2016 |
Run |
JCC Track |
Warmup |
2.0 mi |
20:49 |
10:25 |
|
| 1/10/2016 |
Run |
JCC Track |
Easy |
6.3 mi |
1:05:15 |
10:25 |
|
| 12/10/2016 |
Run |
JCC Track |
Easy |
5.0 mi |
52:04 |
10:25 |
|
| 3/9/2017 |
Run |
JCC Track |
Easy |
4.0 mi |
41:42 |
10:26 |
|
| 4/20/2017 |
Run |
JCC Track |
Easy |
4.0 mi |
41:47 |
10:27 |
|
| 11/19/2016 |
Run |
JCC Track |
Easy |
3.2 mi |
32:57 |
10:28 |
|
| 1/21/2017 |
Run |
JCC Track |
Easy |
3.2 mi |
33:02 |
10:30 |
|
| 1/29/2017 |
Run |
JCC Track |
Easy |
4.0 mi |
41:59 |
10:30 |
|
| 11/16/2015 |
Run |
JCC Track |
Easy |
5.0 mi |
52:32 |
10:31 |
|
| 1/6/2018 |
Run |
JCC Track |
Easy |
3.2 mi |
33:06 |
10:31 |
|
| 2/5/2017 |
Run |
JCC Track |
Easy |
4.0 mi |
42:03 |
10:31 |
|
| 12/4/2016 |
Run |
JCC Track |
Easy |
5.0 mi |
52:39 |
10:32 |
|
| 2/7/2017 |
Run |
JCC Track |
Easy |
4.0 mi |
42:08 |
10:32 |
|
| 3/5/2017 |
Run |
JCC Track |
Easy |
5.0 mi |
52:42 |
10:33 |
|
| 4/4/2017 |
Run |
JCC Track |
Easy |
4.0 mi |
42:12 |
10:33 |
|
| 12/16/2017 |
Run |
JCC Track |
Easy |
3.2 mi |
34:01 |
10:34 |
|
| 12/23/2017 |
Run |
JCC Track |
Easy |
2.0 mi |
21:11 |
10:36 |
|
| 3/2/2017 |
Run |
JCC Track |
Easy |
4.0 mi |
42:23 |
10:36 |
|
| 4/9/2017 |
Run |
JCC Track |
Easy |
5.0 mi |
53:02 |
10:37 |
|
| 2/2/2017 |
Run |
JCC Track |
Easy |
4.0 mi |
42:31 |
10:38 |
|
| 3/25/2017 |
Run |
JCC Track |
Easy |
4.0 mi |
42:33 |
10:39 |
|
| 12/9/2017 |
Run |
JCC Track |
Easy |
2.0 mi |
21:18 |
10:39 |
|
| 12/8/2016 |
Run |
JCC Track |
Easy |
5.0 mi |
53:20 |
10:41 |
|
| 12/17/2016 |
Run |
JCC Track |
Easy |
5.0 mi |
53:21 |
10:41 |
|
| 6/22/2017 |
Run |
JCC Track |
Easy |
3.2 mi |
33:44 |
10:43 |
|
| 2/18/2017 |
Run |
JCC Track |
Easy |
4.0 mi |
42:53 |
10:44 |
|
| 1/26/2017 |
Run |
JCC Track |
Easy |
3.2 mi |
33:51 |
10:45 |
|
| 4/10/2016 |
Run |
JCC Track |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 4/6/2017 |
Run |
JCC Track |
Easy |
4.0 mi |
43:01 |
10:46 |
|
| 4/15/2017 |
Run |
JCC Track |
Easy |
4.0 mi |
43:02 |
10:46 |
|
| 1/14/2018 |
Run |
JCC Track |
Easy |
3.2 mi |
34:16 |
10:53 |
|
| 3/3/2018 |
Run |
JCC Track |
Easy |
3.1 mi |
33:57 |
10:53 |
|
| 1/13/2018 |
Run |
JCC Track |
Easy |
3.2 mi |
34:21 |
10:55 |
|
|