Workouts

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Date Activity Course Type Distance Duration Pace ▲   9/17/2011 Run Pleasant Ridge Race or TT 2.9 mi 21:45 7:33 9/17/2011 Run Pleasant Ridge Warmup 2.3 mi 20:10 8:51 9/17/2011 Run Pleasant Ridge Cooldown 1.3 mi 11:49 9:23