| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/3/2017 |
Run |
FH-Stockton-Springbrook Loop |
Cooldown |
1.0 mi |
11:12 |
11:12 |
 |
| 8/3/2017 |
Run |
FH-Stockton-Springbrook Loop |
Tempo |
1.5 mi |
14:09 |
9:26 |
|
| 9/11/2016 |
Run |
Hinesington (6 Mile/Northville Rd) |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/3/2017 |
Run |
FH-Stockton-Springbrook Loop |
Warmup |
2.0 mi |
22:21 |
11:11 |
|
| 5/29/2016 |
Run |
Kensington |
Easy |
1.7 mi |
22:58 |
13:26 |
|
| 4/26/2018 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
2.0 mi |
24:05 |
12:03 |
|
| 8/14/2019 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
2.5 mi |
27:26 |
10:59 |
|
| 11/23/2015 |
Run |
Israel - Hod HaSharon |
Easy |
3.1 mi |
31:28 |
10:08 |
|
| 6/13/2017 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
3.1 mi |
31:37 |
10:10 |
|
| 6/15/2017 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
3.1 mi |
31:47 |
10:14 |
|
| 11/12/2016 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
3.1 mi |
32:21 |
10:25 |
|
| 9/10/2016 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
3.1 mi |
32:44 |
10:30 |
|
| 1/21/2017 |
Run |
JCC Track |
Easy |
3.2 mi |
33:02 |
10:30 |
|
| 1/22/2017 |
Run |
Kensington |
Easy |
3.1 mi |
33:04 |
10:39 |
|
| 9/17/2015 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
3.4 mi |
33:39 |
9:56 |
|
| 7/7/2018 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
3.1 mi |
33:54 |
10:54 |
|
| 8/12/2018 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
3.1 mi |
34:05 |
10:58 |
|
| 8/31/2019 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
3.1 mi |
34:38 |
11:09 |
|
| 8/15/2019 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
3.1 mi |
34:50 |
11:12 |
|
| 1/10/2018 |
Run |
JCC Track |
Easy |
3.2 mi |
34:51 |
11:04 |
|
| 8/28/2019 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
3.1 mi |
35:03 |
11:17 |
|
| 8/9/2018 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
3.1 mi |
35:13 |
11:20 |
|
| 8/29/2019 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
3.1 mi |
35:14 |
11:20 |
|
| 8/7/2018 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
3.1 mi |
35:20 |
11:22 |
|
| 7/10/2018 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
3.1 mi |
35:32 |
11:26 |
|
| 7/4/2018 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
3.1 mi |
35:34 |
11:27 |
|
| 9/3/2019 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
3.1 mi |
35:45 |
11:30 |
|
| 8/17/2019 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
3.1 mi |
35:45 |
11:30 |
|
| 4/17/2016 |
Run |
Kensington |
Easy |
3.3 mi |
36:01 |
11:05 |
|
| 7/3/2018 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
3.1 mi |
36:07 |
11:37 |
|
| 8/18/2019 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
3.1 mi |
37:11 |
11:58 |
|
| 9/1/2019 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
3.1 mi |
37:17 |
12:00 |
|
| 9/19/2015 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 9/24/2016 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
4.0 mi |
39:48 |
9:58 |
|
| 7/15/2017 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
4.0 mi |
40:10 |
10:03 |
|
| 3/4/2017 |
Run |
JCC Track |
Easy |
4.0 mi |
40:53 |
10:14 |
|
| 1/9/2016 |
Run |
Cherry Hill |
Easy |
3.5 mi |
40:53 |
11:41 |
|
| 11/26/2016 |
Run |
JCC Track |
Easy |
4.0 mi |
41:04 |
10:16 |
|
| 7/14/2017 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
4.0 mi |
41:19 |
10:20 |
|
| 2/2/2017 |
Run |
JCC Track |
Easy |
4.0 mi |
42:31 |
10:38 |
|
| 11/13/2016 |
Run |
Kensington |
Easy |
4.0 mi |
42:42 |
10:41 |
|
| 4/10/2016 |
Run |
JCC Track |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 6/17/2017 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
4.0 mi |
43:04 |
10:47 |
|
| 7/11/2017 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
4.0 mi |
43:18 |
10:50 |
|
| 2/14/2016 |
Run |
JCC Track |
Easy |
4.5 mi |
43:37 |
9:42 |
|
| 9/9/2017 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
4.0 mi |
43:51 |
10:58 |
|
| 7/8/2018 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
4.0 mi |
44:16 |
11:04 |
|
| 8/21/2017 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
4.0 mi |
45:23 |
11:21 |
|
| 10/3/2015 |
Run |
Cherry Hill |
Easy |
4.0 mi |
45:36 |
11:24 |
|
| 1/2/2016 |
Run |
Hines Drive |
Easy |
3.8 mi |
46:02 |
12:05 |
|
| 1/21/2016 |
Run |
JCC Track |
Easy |
4.5 mi |
46:27 |
10:20 |
|
| 7/7/2016 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
5.0 mi |
49:22 |
9:53 |
|
| 7/2/2016 |
Run |
FH-Scott/Ryan East Middle School |
Easy |
5.0 mi |
49:40 |
9:56 |
|
| 11/12/2015 |
Run |
JCC Track |
Easy |
5.0 mi |
49:42 |
9:57 |
|
| 10/21/2015 |
Run |
JCC Track |
Easy |
5.0 mi |
49:55 |
10:00 |
|
| 12/1/2015 |
Run |
Israel - Hwy 531 |
Easy |
5.0 mi |
50:14 |
10:03 |
|
| 11/4/2015 |
Run |
JCC Track |
Easy |
5.0 mi |
50:32 |
10:07 |
|
| 4/5/2016 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
5.0 mi |
50:39 |
10:08 |
|
| 7/4/2016 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
5.0 mi |
51:05 |
10:14 |
|
| 4/29/2017 |
Run |
Miner's Castle |
Easy |
5.0 mi |
51:29 |
10:18 |
|
| 11/2/2015 |
Run |
JCC Track |
Easy |
5.0 mi |
51:48 |
10:22 |
|
| 2/27/2016 |
Run |
JCC Track |
Easy |
5.0 mi |
51:54 |
10:23 |
|
| 11/16/2015 |
Run |
JCC Track |
Easy |
5.0 mi |
52:32 |
10:31 |
|
| 3/5/2017 |
Run |
JCC Track |
Easy |
5.0 mi |
52:42 |
10:33 |
|
| 7/24/2016 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
5.0 mi |
54:10 |
10:50 |
|
| 11/27/2016 |
Run |
Kensington |
Easy |
5.0 mi |
54:28 |
10:54 |
|
| 10/17/2015 |
Run |
Cherry Hill |
Easy |
5.0 mi |
55:05 |
11:00 |
|
| 3/20/2016 |
Run |
Kensington |
Easy |
5.0 mi |
55:41 |
11:09 |
|
| 1/3/2016 |
Run |
Hines Drive |
Easy |
5.0 mi |
56:22 |
11:17 |
|
| 6/25/2016 |
Run |
Hines Drive |
Easy |
5.1 mi |
56:59 |
11:16 |
|
| 8/11/2018 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
5.0 mi |
57:12 |
11:27 |
|
| 5/15/2016 |
Run |
Kensington |
Easy |
5.3 mi |
59:46 |
11:12 |
|
| 1/10/2016 |
Run |
JCC Track |
Easy |
6.3 mi |
1:05:15 |
10:25 |
|
| 11/27/2015 |
Run |
Israel - Tel Aviv HaYarkon |
Long |
7.7 mi |
1:17:58 |
10:11 |
|
| 9/10/2017 |
Run |
Hinesington (6 Mile/Northville Rd) |
Long |
7.0 mi |
1:19:45 |
11:24 |
|
| 6/26/2016 |
Run |
Kensington |
Long |
8.0 mi |
1:24:17 |
10:31 |
|
| 2/7/2016 |
Run |
Kensington |
Long |
8.0 mi |
1:27:24 |
10:56 |
|
| 8/20/2017 |
Run |
Hinesington (6 Mile/Northville Rd) |
Long |
9.0 mi |
1:39:24 |
11:03 |
|
| 7/3/2016 |
Run |
Kensington |
Long |
9.0 mi |
1:40:42 |
11:09 |
|
| 8/13/2017 |
Run |
Hinesington (6 Mile/Northville Rd) |
Long |
9.0 mi |
1:40:42 |
11:12 |
|
| 7/23/2016 |
Run |
FH-OCC |
Long |
10.0 mi |
1:43:00 |
10:19 |
|
| 4/2/2016 |
Run |
Cherry Hill |
Long |
10.0 mi |
1:49:49 |
10:59 |
|
| 2/28/2016 |
Run |
Kensington |
Long |
10.0 mi |
1:52:50 |
11:18 |
|