| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2013 |
Run |
WCCC Fitness Center |
Easy |
5.0 mi |
49:06 |
9:50 |
 |
| 11/3/2013 |
Run |
Hines Drive |
Easy |
6.3 mi |
1:13:42 |
11:48 |
|
| 10/12/2013 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
3.5 mi |
43:16 |
12:27 |
|
| 9/21/2013 |
Run |
Hell-DWD |
Race or TT |
1.4 mi |
17:51 |
13:02 |
|
| 8/22/2013 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
4.0 mi |
39:28 |
9:53 |
|
| 7/2/2013 |
Run |
AA-Gallup Park |
Easy |
4.6 mi |
44:52 |
9:50 |
|
| 6/25/2013 |
Run |
AA-Gallup Park |
Easy |
4.5 mi |
39:02 |
8:41 |
|
| 6/11/2013 |
Run |
AA-Gallup Park |
Easy |
4.0 mi |
39:31 |
9:53 |
|
| 6/6/2013 |
Run |
AA-Gallup Park -- Arboretum |
Easy |
5.0 mi |
57:11 |
11:27 |
|
| 5/30/2013 |
Run |
AA-Gallup Park |
Easy |
6.0 mi |
1:01:05 |
10:11 |
|
| 5/25/2013 |
Run |
Hines Drive |
Easy |
3.1 mi |
33:13 |
10:37 |
|
| 5/16/2013 |
Run |
AA-Gallup Park -- Arboretum |
Easy |
5.6 mi |
1:01:32 |
10:57 |
|
| 5/4/2013 |
Run |
Hines Drive |
Easy |
2.5 mi |
29:20 |
11:44 |
|
| 4/28/2013 |
Run |
Hines Drive |
Long |
10.0 mi |
1:44:30 |
10:27 |
|
| 4/7/2013 |
Run |
FH-Scott/Ryan + Stockton-Springbrk |
Easy |
6.3 mi |
1:00:26 |
9:41 |
|
| 3/31/2013 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
6.3 mi |
1:01:12 |
9:48 |
|
| 3/21/2013 |
Run |
WCCC |
Easy |
6.5 mi |
1:07:45 |
10:26 |
|
| 3/1/2013 |
Run |
WCCC |
Cooldown |
2.0 mi |
20:27 |
10:14 |
|
| 3/1/2013 |
Run |
WCCC |
Tempo |
2.0 mi |
16:51 |
8:26 |
|
| 3/1/2013 |
Run |
WCCC |
Warmup |
2.3 mi |
23:36 |
10:30 |
|
| 2/9/2013 |
Run |
WCCC |
Easy |
5.0 mi |
50:44 |
10:09 |
|
| 1/31/2013 |
Run |
WCCC |
Easy |
5.0 mi |
50:58 |
10:12 |
|
| 1/25/2013 |
Run |
WCCC |
Easy |
5.0 mi |
48:55 |
9:48 |
|
| 1/22/2013 |
Run |
WCCC |
Easy |
5.0 mi |
48:25 |
9:41 |
|
| 1/13/2013 |
Run |
WCCC |
Long |
9.3 mi |
1:43:26 |
11:11 |
|
| 1/6/2013 |
Run |
WCCC |
Long |
8.3 mi |
1:28:28 |
10:44 |
|
| 12/23/2012 |
Run |
Hines Drive |
Long |
9.6 mi |
1:43:24 |
10:49 |
|
| 12/11/2012 |
Run |
WCCC |
Easy |
6.3 mi |
1:02:52 |
10:04 |
|
| 12/4/2012 |
Run |
WCCC |
Easy |
6.3 mi |
1:04:20 |
10:18 |
|
| 12/1/2012 |
Run |
Hines Drive |
Long |
8.0 mi |
1:21:44 |
10:13 |
|
| 11/27/2012 |
Run |
AA-Gallup Park |
Easy |
6.3 mi |
1:05:33 |
10:29 |
|
| 11/11/2012 |
Run |
Scottsdale, AZ Canal |
Easy |
8.0 mi |
1:17:04 |
9:38 |
|
| 11/10/2012 |
Run |
Scottsdale, AZ Canal |
Long |
8.0 mi |
1:14:57 |
9:23 |
|
| 11/3/2012 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
3.1 mi |
30:44 |
9:51 |
|
| 10/21/2012 |
Run |
Hinesington (6 Mile/Northville Rd) |
Long |
10.1 mi |
1:49:06 |
10:49 |
|
| 10/14/2012 |
Run |
Hines Drive |
Long |
14.0 mi |
2:31:43 |
10:50 |
|
| 10/7/2012 |
Run |
Chicago Marathon |
Long |
13.5 mi |
2:15:26 |
10:02 |
|
| 9/30/2012 |
Run |
Hines Drive |
Long |
13.6 mi |
2:20:06 |
10:18 |
|
| 9/15/2012 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
5.3 mi |
50:20 |
9:36 |
|
| 9/8/2012 |
Run |
Miner's Castle |
Long |
12.0 mi |
1:57:55 |
9:50 |
|
| 9/4/2012 |
Run |
Miner's Castle |
Cooldown |
2.0 mi |
20:42 |
10:21 |
|
| 9/4/2012 |
Run |
Miner's Castle |
Tempo |
2.0 mi |
16:33 |
8:17 |
|
| 9/4/2012 |
Run |
Miner's Castle |
Warmup |
2.3 mi |
22:44 |
10:07 |
|
| 9/1/2012 |
Run |
Hines Drive |
Long |
7.8 mi |
1:22:57 |
10:39 |
|
| 9/1/2012 |
Run |
Hines Drive |
Long |
2.2 mi |
25:53 |
11:46 |
|
| 8/25/2012 |
Run |
Miner's Castle |
Long |
9.0 mi |
1:35:35 |
10:38 |
|
| 8/14/2012 |
Run |
AA-Gallup Park |
Easy |
5.0 mi |
52:07 |
10:26 |
|
| 7/28/2012 |
Run |
Hines Drive |
Long |
1.5 mi |
17:02 |
11:22 |
|
| 7/28/2012 |
Run |
Hines Drive |
Long |
8.0 mi |
1:17:20 |
9:41 |
|
| 7/21/2012 |
Run |
Petersburg |
Cooldown |
1.0 mi |
11:24 |
11:24 |
|
| 7/21/2012 |
Run |
Petersburg |
Race or TT |
3.1 mi |
24:55 |
8:01 |
|
| 7/21/2012 |
Run |
Petersburg |
Warmup |
1.9 mi |
21:00 |
11:00 |
|
| 7/10/2012 |
Run |
AA-Gallup Park |
Easy |
5.0 mi |
54:55 |
10:59 |
|
| 6/30/2012 |
Run |
Hines Drive |
Long |
8.1 mi |
1:30:04 |
11:07 |
|
| 6/23/2012 |
Run |
Northville-Solstice |
Cooldown |
1.3 mi |
15:51 |
12:41 |
|
| 6/23/2012 |
Run |
Northville-Solstice |
Easy |
6.3 mi |
56:41 |
8:58 |
|
| 6/17/2012 |
Run |
Plymouth Father's Day Run |
Easy |
6.2 mi |
1:08:08 |
10:56 |
|
| 6/17/2012 |
Run |
Plymouth Father's Day Run |
Easy |
3.9 mi |
34:40 |
8:54 |
|
| 6/17/2012 |
Run |
Plymouth Father's Day Run |
Warmup |
1.0 mi |
10:16 |
10:16 |
|
| 6/7/2012 |
Run |
FH-Stockton-Springbrook Loop |
Cooldown |
1.1 mi |
10:37 |
9:45 |
|
| 6/7/2012 |
Run |
FH-Stockton-Springbrook Loop |
Tempo |
2.0 mi |
16:35 |
8:16 |
|
| 6/7/2012 |
Run |
FH-Stockton-Springbrook Loop |
Warmup |
1.1 mi |
10:16 |
9:47 |
|
| 6/3/2012 |
Run |
Dexter-AA |
Cooldown |
0.5 mi |
6:33 |
13:07 |
|
| 6/3/2012 |
Run |
Dexter-AA |
Easy |
3.7 mi |
33:05 |
8:53 |
|
| 6/3/2012 |
Run |
Dexter-AA |
Easy |
1.8 mi |
15:59 |
9:05 |
|
| 6/3/2012 |
Run |
Dexter-AA |
Easy |
1.0 mi |
11:49 |
11:35 |
|
| 5/24/2012 |
Run |
Miner's Castle |
Easy |
7.0 mi |
1:05:47 |
9:24 |
|
| 5/17/2012 |
Run |
FH-Scott/Ryan + Stockton-Springbrk |
Cooldown |
1.5 mi |
14:08 |
9:26 |
|
| 5/17/2012 |
Run |
FH-Stockton-Springbrook Loop |
Tempo |
2.0 mi |
16:11 |
8:03 |
|
| 5/17/2012 |
Run |
FH-Stockton-Springbrook Loop |
Warmup |
2.0 mi |
19:10 |
9:36 |
|
| 5/1/2012 |
Run |
AA-Gallup Park |
Easy |
6.3 mi |
1:06:33 |
10:39 |
|
| 4/24/2012 |
Run |
FH-East Jr High Track |
Easy |
5.0 mi |
48:10 |
9:38 |
|
| 4/12/2012 |
Run |
Israel - Tel Aviv HaYarkon |
Long |
8.8 mi |
1:21:14 |
9:16 |
|
| 4/9/2012 |
Run |
Israel - Hod HaSharon 4 Season's Park |
Easy |
5.0 mi |
49:24 |
9:53 |
|
| 3/24/2012 |
Run |
Hines Drive |
Long |
14.8 mi |
2:27:28 |
9:58 |
|
| 3/17/2012 |
Run |
Hines Drive |
Long |
12.0 mi |
2:01:14 |
10:07 |
|
| 3/3/2012 |
Run |
Kensington |
Long |
15.5 mi |
2:48:10 |
10:51 |
|
| 2/25/2012 |
Run |
WCCC Fitness Center |
Long |
15.0 mi |
2:28:51 |
9:56 |
|
| 2/23/2012 |
Run |
AA-Gallup Park |
Easy |
6.3 mi |
1:01:03 |
9:47 |
|
| 2/19/2012 |
Run |
WCCC Fitness Center |
Easy |
6.3 mi |
1:06:43 |
10:41 |
|
| 2/16/2012 |
Run |
WCCC Fitness Center |
Easy |
6.3 mi |
59:00 |
9:27 |
|
| 1/31/2012 |
Run |
WCCC Fitness Center |
Tempo |
6.3 mi |
56:12 |
9:00 |
|
| 1/24/2012 |
Run |
WCCC Fitness Center |
Easy |
6.3 mi |
1:03:17 |
10:08 |
|
| 1/17/2012 |
Run |
WCCC Fitness Center |
Easy |
6.3 mi |
59:24 |
9:31 |
|
| 1/8/2012 |
Run |
WCCC Fitness Center |
Easy |
6.3 mi |
1:07:49 |
10:52 |
|
| 12/11/2011 |
Run |
Hinesington (6 Mile/Northville Rd) |
Easy |
6.3 mi |
1:19:21 |
12:42 |
|
| 10/18/2011 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
5.0 mi |
46:59 |
9:24 |
|