| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2014 |
Run |
WHC - Basement |
Easy |
0.6 mi |
5:55 |
9:53 |
 |
| 10/21/2014 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
0.4 mi |
4:10 |
9:56 |
|
| 10/14/2014 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
0.5 mi |
4:43 |
9:27 |
|
| 9/21/2014 |
Run |
S Lyon - 9 Mile & Chubb |
Fitness Walk |
2.6 mi |
47:55 |
18:48 |
|
| 8/24/2014 |
Run |
Hinesington (6 Mile/Northville Rd) |
Fitness Walk |
3.9 mi |
1:12:44 |
18:39 |
|
| 8/17/2014 |
Run |
S.Lyon - Napier and 8 mile |
Fitness Walk |
2.0 mi |
39:59 |
20:00 |
|
| 8/7/2014 |
Run |
FH-Stockton-Springbrook Loop |
Fitness Walk |
3.4 mi |
56:04 |
16:24 |
|
| 7/29/2014 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
1.5 mi |
15:29 |
10:20 |
|
| 7/17/2014 |
Run |
FH-Stockton-Springbrook Loop |
Fitness Walk |
1.0 mi |
17:50 |
17:20 |
|
| 7/10/2014 |
Run |
FH-Stockton-Springbrook Loop |
Fitness Walk |
1.5 mi |
25:45 |
17:11 |
|
| 7/8/2014 |
Run |
FH-Stockton-Springbrook Loop |
Fitness Walk |
1.1 mi |
19:03 |
17:01 |
|
| 2/23/2014 |
Run |
WCCC Fitness Center |
Easy |
5.1 mi |
55:33 |
10:50 |
|
| 2/8/2014 |
Run |
JCC Track |
Easy |
5.0 mi |
48:00 |
9:37 |
|
| 1/11/2014 |
Run |
JCC Track |
Easy |
5.0 mi |
48:40 |
9:45 |
|
| 12/30/2013 |
Run |
WCCC Fitness Center |
Easy |
5.0 mi |
49:14 |
9:51 |
|
| 11/23/2013 |
Run |
JCC Track |
Easy |
3.3 mi |
31:53:50 |
9:48:53 |
|
| 11/23/2013 |
Run |
Hines Drive |
Easy |
3.2 mi |
36:48 |
11:22 |
|
| 9/21/2013 |
Run |
Hell-DWD |
Race or TT |
2.7 mi |
30:15 |
11:20 |
|
| 9/21/2013 |
Run |
Hell-DWD |
Race or TT |
2.6 mi |
28:08 |
10:45 |
|
| 9/21/2013 |
Run |
Hell-DWD |
Warmup |
0.4 mi |
4:59 |
13:52 |
|
| 8/24/2013 |
Run |
Hines Drive |
Easy |
7.0 mi |
1:14:14 |
10:37 |
|
| 8/6/2013 |
Run |
AA-Gallup Park |
Easy |
5.0 mi |
50:06 |
10:02 |
|
| 7/16/2013 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
5.0 mi |
51:48 |
10:22 |
|
| 7/14/2013 |
Run |
Hines Drive |
Long |
9.0 mi |
1:31:55 |
10:13 |
|
| 7/4/2013 |
Run |
Plymouth-Canton HS Track |
Easy |
4.5 mi |
50:39 |
11:16 |
|
| 7/4/2013 |
Run |
Plymouth-Canton HS Track |
Easy |
0.8 mi |
6:48 |
8:57 |
|
| 7/4/2013 |
Run |
Plymouth-Canton HS Track |
Easy |
1.5 mi |
17:14 |
11:30 |
|
| 6/30/2013 |
Run |
Hines Drive |
Tempo |
8.8 mi |
1:31:17 |
10:26 |
|
| 6/18/2013 |
Run |
AA-Gallup Park |
Easy |
5.1 mi |
49:34 |
9:39 |
|
| 6/13/2013 |
Run |
AA-Gallup Park |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 6/3/2013 |
Run |
FH-East Jr High Track |
Cooldown |
1.8 mi |
19:07 |
10:27 |
|
| 6/3/2013 |
Run |
FH-East Jr High Track |
Interval |
2.2 mi |
19:06 |
8:49 |
|
| 6/3/2013 |
Run |
FH-East Jr High Track |
Warmup |
2.3 mi |
23:41 |
10:32 |
|
| 5/18/2013 |
Run |
Hines Drive |
Easy |
4.7 mi |
57:03 |
12:03 |
|
| 5/14/2013 |
Run |
AA-Gallup Park |
Easy |
6.0 mi |
1:08:39 |
11:27 |
|
| 4/21/2013 |
Run |
Hines Drive |
Easy |
6.3 mi |
1:13:32 |
11:46 |
|
| 4/13/2013 |
Run |
Martian Dearborn Half-Marathon |
Long |
15.0 mi |
2:52:17 |
11:30 |
|
| 4/6/2013 |
Run |
FH-Stockton-Springbrook Loop |
Long |
15.0 mi |
2:38:18 |
10:34 |
|
| 3/23/2013 |
Run |
Hines Drive |
Long |
15.0 mi |
2:37:54 |
10:32 |
|
| 3/17/2013 |
Run |
WCCC |
Long |
14.0 mi |
2:31:08 |
10:48 |
|
| 3/10/2013 |
Run |
WCCC |
Long |
13.3 mi |
2:22:56 |
10:48 |
|
| 3/3/2013 |
Run |
WCCC |
Long |
13.3 mi |
2:22:56 |
10:48 |
|
| 2/24/2013 |
Run |
WCCC |
Long |
13.3 mi |
2:24:02 |
10:53 |
|
| 2/17/2013 |
Run |
WCCC |
Long |
13.1 mi |
2:07:08 |
9:42 |
|
| 2/10/2013 |
Run |
WCCC |
Long |
13.1 mi |
2:19:31 |
10:38 |
|
| 2/3/2013 |
Run |
WCCC |
Long |
12.5 mi |
2:12:02 |
10:34 |
|
| 1/27/2013 |
Run |
WCCC |
Long |
11.1 mi |
1:58:42 |
10:40 |
|
| 1/20/2013 |
Run |
WCCC |
Long |
10.0 mi |
1:47:50 |
10:48 |
|
| 1/10/2013 |
Run |
WCCC |
Easy |
6.3 mi |
1:02:15 |
9:58 |
|
| 1/2/2013 |
Run |
WCCC |
Easy |
4.0 mi |
42:24 |
10:37 |
|
| 12/16/2012 |
Run |
Hines Drive |
Long |
10.1 mi |
1:42:07 |
10:08 |
|
| 12/9/2012 |
Run |
Hines Drive |
Long |
8.8 mi |
1:32:18 |
10:33 |
|
| 11/29/2012 |
Run |
WCCC |
Easy |
5.0 mi |
51:43 |
10:21 |
|
| 11/22/2012 |
Run |
Cherry Hill |
Easy |
5.0 mi |
53:32 |
10:43 |
|
| 11/18/2012 |
Run |
Hines Drive |
Easy |
6.3 mi |
1:04:38 |
10:20 |
|
| 11/4/2012 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
7.4 mi |
1:12:01 |
9:46 |
|
| 10/16/2012 |
Run |
FH-Stockton-Springbrook Loop |
Cooldown |
1.0 mi |
9:37 |
9:38 |
|
| 10/16/2012 |
Run |
FH-Stockton-Springbrook Loop |
Tempo |
4.0 mi |
33:05 |
8:17 |
|
| 10/16/2012 |
Run |
FH-Stockton-Springbrook Loop |
Warmup |
1.3 mi |
12:28 |
9:59 |
|
| 10/13/2012 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
4.5 mi |
42:02 |
9:20 |
|
| 10/2/2012 |
Run |
AA-Gallup Park |
Cooldown |
1.3 mi |
12:28 |
9:54 |
|
| 10/2/2012 |
Run |
AA-Gallup Park |
Tempo |
5.0 mi |
42:04 |
8:25 |
|
| 10/2/2012 |
Run |
AA-Gallup Park |
Warmup |
1.0 mi |
10:02 |
10:02 |
|
| 9/29/2012 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
6.3 mi |
1:00:11 |
9:38 |
|
| 9/25/2012 |
Run |
FH-Stockton-Springbrook Loop |
Cooldown |
1.0 mi |
10:00 |
10:01 |
|
| 9/25/2012 |
Run |
FH-Stockton-Springbrook Loop |
Tempo |
4.0 mi |
32:58 |
8:15 |
|
| 9/25/2012 |
Run |
FH-Stockton-Springbrook Loop |
Warmup |
1.3 mi |
12:22 |
9:54 |
|
| 9/16/2012 |
Run |
Hines Drive |
Long |
12.2 mi |
2:02:12 |
10:00 |
|
| 9/9/2012 |
Run |
Miner's Castle |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 9/6/2012 |
Run |
Miner's Castle |
Easy |
6.3 mi |
1:01:20 |
9:49 |
|
| 9/2/2012 |
Run |
Cherry Hill |
Easy |
5.0 mi |
55:12 |
11:03 |
|
| 8/28/2012 |
Run |
AA-Gallup Park |
Easy |
6.3 mi |
1:04:34 |
10:20 |
|
| 8/21/2012 |
Run |
AA-Gallup Park |
Easy |
6.3 mi |
1:07:03 |
10:44 |
|
| 8/16/2012 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 8/11/2012 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
4.0 mi |
40:07 |
10:02 |
|
| 7/29/2012 |
Run |
Cherry Hill |
Easy |
3.0 mi |
31:37 |
10:33 |
|
| 7/29/2012 |
Run |
Cherry Hill |
Easy |
2.0 mi |
22:25 |
11:10 |
|
| 7/22/2012 |
Run |
Cherry Hill |
Easy |
5.0 mi |
52:09 |
10:26 |
|
| 7/15/2012 |
Run |
Cherry Hill |
Easy |
2.5 mi |
27:08 |
10:49 |
|
| 7/14/2012 |
Run |
Hines Drive |
Long |
6.5 mi |
1:10:20 |
10:47 |
|
| 6/26/2012 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
3.2 mi |
31:07 |
9:37 |
|
| 6/21/2012 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
3.5 mi |
46:26 |
13:14 |
|
| 6/12/2012 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
4.0 mi |
41:11 |
10:18 |
|
| 6/10/2012 |
Run |
Cherry Hill |
Easy |
4.0 mi |
42:44 |
10:42 |
|
| 5/26/2012 |
Run |
Mackinaw Memorial Bridge Race |
Cooldown |
2.0 mi |
20:00 |
10:00 |
|
| 5/26/2012 |
Run |
Mackinaw Memorial Bridge Race |
Race or TT |
5.1 mi |
41:43 |
8:15 |
|
| 5/26/2012 |
Run |
Mackinaw Memorial Bridge Race |
Warmup |
2.0 mi |
20:00 |
10:00 |
|
| 5/12/2012 |
Run |
AA-Gallup Park |
Long |
10.6 mi |
1:52:30 |
10:39 |
|
| 4/26/2012 |
Run |
FH-Two Bridge Loop |
Easy |
7.5 mi |
1:10:05 |
9:21 |
|
| 3/29/2012 |
Run |
FH-Scott/Ryan + Stockton-Springbrk |
Easy |
6.6 mi |
1:08:12 |
10:21 |
|
| 3/18/2012 |
Run |
Cherry Hill |
Easy |
6.3 mi |
1:06:23 |
10:38 |
|
| 3/4/2012 |
Run |
WCCC Fitness Center |
Easy |
6.3 mi |
1:04:08 |
10:16 |
|
| 3/1/2012 |
Run |
FH-9 Mi Rd Bridge Southward |
Easy |
6.3 mi |
1:00:37 |
9:42 |
|
| 2/2/2012 |
Run |
AA-Gallup Park |
Easy |
5.0 mi |
48:26 |
9:42 |
|
| 1/19/2012 |
Run |
WCCC Fitness Center |
Easy |
6.3 mi |
59:37 |
9:33 |
|
| 1/12/2012 |
Run |
WCCC Fitness Center |
Easy |
5.0 mi |
46:37 |
9:20 |
|
| 12/13/2011 |
Run |
WCCC Fitness Center |
Easy |
6.3 mi |
1:06:53 |
10:43 |
|
| 12/8/2011 |
Run |
WCCC Fitness Center |
Easy |
6.3 mi |
58:34 |
9:23 |
|
| 10/16/2011 |
Run |
FH-9 Mi Rd Bridge Southward |
Easy |
5.0 mi |
47:54 |
9:35 |
|
| 10/15/2011 |
Run |
Hines Drive |
Easy |
3.1 mi |
34:00 |
10:56 |
|