| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2012 |
Run |
WCCC |
Easy |
6.3 mi |
1:02:36 |
10:01 |
 |
| 7/15/2012 |
Run |
Cherry Hill |
FF Training |
2.5 mi |
29:01 |
11:37 |
|
| 7/14/2012 |
Run |
Hines Drive |
FF Training |
4.0 mi |
35:04 |
8:45 |
|
| 7/10/2012 |
Run |
AA-Gallup Park |
FF Training |
2.5 mi |
24:18 |
9:39 |
|
| 7/8/2012 |
Run |
Cherry Hill |
FF Training |
2.0 mi |
1:23:59 |
42:00 |
|
| 7/7/2012 |
Run |
Hines Drive |
FF Training |
3.5 mi |
36:28 |
10:20 |
|
| 7/4/2012 |
Run |
Cherry Hill |
FF Training |
2.5 mi |
28:47 |
11:31 |
|
| 7/1/2012 |
Run |
Cherry Hill |
FF Training |
1.6 mi |
15:25 |
9:50 |
|
| 6/30/2012 |
Run |
Hines Drive |
FF Training |
3.1 mi |
29:34 |
9:31 |
|
| 6/26/2012 |
Run |
FH-Stockton-Springbrook Loop |
FF Training |
2.1 mi |
19:38 |
9:24 |
|
| 6/24/2012 |
Run |
FH-Scott/Ryan + Stockton-Springbrk |
FF Training |
2.7 mi |
25:03 |
9:23 |
|
| 6/23/2012 |
Run |
Northville-Solstice |
FF Training |
1.5 mi |
16:25 |
10:57 |
|
| 6/21/2012 |
Run |
FH-Stockton-Springbrook Loop |
FF Training |
1.5 mi |
13:44 |
9:03 |
|
| 6/17/2012 |
Run |
Plymouth Father's Day Run |
Race or TT |
1.0 mi |
7:16 |
7:16 |
|
| 6/16/2012 |
Run |
Hines Drive |
FF Training |
2.0 mi |
18:13 |
9:04 |
|
| 6/14/2012 |
Run |
FH-Stockton-Springbrook Loop |
FF Training |
1.3 mi |
12:05 |
9:10 |
|
| 6/12/2012 |
Run |
FH-Stockton-Springbrook Loop |
FF Training |
1.3 mi |
11:34 |
9:16 |
|
| 6/10/2012 |
Run |
Cherry Hill |
FF Training |
1.0 mi |
9:23 |
9:07 |
|
| 6/9/2012 |
Run |
Hines Drive |
FF Training |
1.6 mi |
14:38 |
9:23 |
|
| 6/7/2012 |
Run |
FH-Stockton-Springbrook Loop |
FF Training |
1.1 mi |
10:25 |
9:39 |
|
| 6/5/2012 |
Run |
FH-Stockton-Springbrook Loop |
FF Training |
1.1 mi |
9:48 |
8:50 |
|
| 5/24/2012 |
Run |
Miner's Castle |
FF Training |
1.0 mi |
8:58 |
8:58 |
|
| 5/22/2012 |
Run |
FH-9 Mi Rd Bridge Southward |
FF Training |
1.0 mi |
9:15 |
9:10 |
|
| 5/20/2012 |
Run |
Cherry Hill |
FF Training |
0.8 mi |
7:20 |
9:18 |
|
| 5/19/2012 |
Run |
Livonia - Clarenceville HS Track |
FF Training |
1.0 mi |
13:25 |
13:17 |
|
| 5/17/2012 |
Run |
FH-Stockton-Springbrook Loop |
FF Training |
0.8 mi |
7:01 |
9:08 |
|
| 5/15/2012 |
Run |
AA-Gallup Park |
FF Training |
0.8 mi |
6:57 |
9:09 |
|
| 5/12/2012 |
Run |
Livonia - Clarenceville HS Track |
FF Training |
0.7 mi |
6:35 |
8:54 |
|