| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2013 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
5.0 mi |
50:30 |
10:06 |
 |
| 1/30/2013 |
Run |
WCCC |
Easy |
5.0 mi |
48:24 |
9:41 |
|
| 2/6/2013 |
Run |
WCCC |
Easy |
5.0 mi |
47:41 |
9:33 |
|
| 2/14/2013 |
Run |
WCCC |
Easy |
6.3 mi |
1:05:35 |
10:30 |
|
| 2/21/2013 |
Run |
WCCC |
Easy |
6.4 mi |
1:02:26 |
9:48 |
|
| 3/2/2013 |
Run |
JCC Track |
Easy |
6.3 mi |
1:01:08 |
9:46 |
|
| 3/7/2013 |
Run |
WCCC |
Easy |
6.5 mi |
1:09:07 |
10:38 |
|
| 3/13/2013 |
Run |
WCCC |
Easy |
5.0 mi |
49:02 |
9:49 |
|
| 3/19/2013 |
Run |
WCCC |
Cooldown |
1.1 mi |
11:27 |
10:08 |
|
| 3/19/2013 |
Run |
WCCC |
Warmup |
2.0 mi |
20:05 |
10:03 |
|
| 3/19/2013 |
Run |
WCCC |
Tempo |
3.1 mi |
25:31 |
8:10 |
|
| 3/30/2013 |
Run |
Hines Drive |
Long |
15.0 mi |
2:31:25 |
10:06 |
|
| 4/20/2013 |
Run |
FH-Scott/Ryan + Stockton-Springbrk |
Easy |
2.3 mi |
26:53 |
11:58 |
|
| 5/5/2013 |
Run |
Hines Drive |
Long |
10.0 mi |
1:47:26 |
10:45 |
|
| 5/19/2013 |
Run |
Hines Drive |
Long |
11.2 mi |
2:07:16 |
11:21 |
|
| 5/26/2013 |
Run |
Kensington |
Long |
10.1 mi |
1:59:55 |
11:56 |
|
| 6/9/2013 |
Run |
Kensington |
Long |
12.0 mi |
2:18:57 |
11:35 |
|
| 6/16/2013 |
Run |
Plymouth YMCA Father's Day Run |
Easy |
5.7 mi |
52:45 |
9:21 |
|
| 6/16/2013 |
Run |
Plymouth YMCA Father's Day Run |
Warmup |
3.2 mi |
35:53 |
11:07 |
|
| 6/16/2013 |
Run |
Plymouth YMCA Father's Day Run |
Race or TT |
0.8 mi |
6:25 |
7:50 |
|
| 6/16/2013 |
Run |
|
Race or TT |
3.1 mi |
25:28 |
8:15 |
|
| 6/23/2013 |
Run |
Northville H S Track |
Cooldown |
1.3 mi |
25:32 |
20:16 |
|
| 6/23/2013 |
Run |
Northville H S Track |
Interval |
3.0 mi |
28:20 |
9:27 |
|
| 6/23/2013 |
Run |
Northville H S Track |
Warmup |
2.0 mi |
22:21 |
11:04 |
|
| 6/29/2013 |
Run |
Kensington |
Easy |
7.0 mi |
1:23:10 |
11:56 |
|
| 7/6/2013 |
Run |
Kensington |
Easy |
6.3 mi |
1:06:31 |
10:39 |
|
| 7/13/2013 |
Run |
Hines Drive |
Easy |
6.5 mi |
1:05:19 |
10:03 |
|
| 7/20/2013 |
Run |
Rose Run -- Petersburg |
Warmup |
3.0 mi |
30:49 |
10:11 |
|
| 7/20/2013 |
Run |
Rose Run -- Petersburg |
Cooldown |
2.0 mi |
23:04 |
11:33 |
|
| 7/20/2013 |
Run |
Rose Run -- Petersburg |
Race or TT |
3.1 mi |
26:44 |
8:36 |
|
| 8/29/2013 |
Run |
AA-Gallup Park -- Arboretum |
Hill |
4.0 mi |
46:58 |
11:45 |
|
| 9/14/2013 |
Run |
Cherry Hill |
Easy |
5.0 mi |
1:00:49 |
12:10 |
|
| 9/29/2013 |
Run |
Hines Drive |
Long |
8.0 mi |
1:28:33 |
11:05 |
|
| 10/30/2013 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 11/16/2013 |
Run |
FH-OCC |
Long |
8.0 mi |
1:17:46 |
9:44 |
|
| 11/24/2013 |
Run |
WCCC Fitness Center |
Easy |
6.3 mi |
1:08:22 |
10:57 |
|
| 12/8/2013 |
Run |
WCCC Fitness Center |
Long |
9.1 mi |
1:32:06 |
10:06 |
|
| 12/19/2013 |
Run |
WCCC Fitness Center |
Easy |
5.0 mi |
49:47 |
9:58 |
|
| 12/22/2013 |
Run |
WCCC Fitness Center |
Easy |
6.3 mi |
1:07:13 |
10:46 |
|
| 12/29/2013 |
Run |
WCCC Fitness Center |
Easy |
6.3 mi |
1:08:23 |
10:57 |
|
| 1/16/2014 |
Run |
WCCC Fitness Center |
Easy |
6.3 mi |
59:47 |
9:34 |
|
| 1/23/2014 |
Run |
WCCC Fitness Center |
Easy |
6.3 mi |
1:01:31 |
9:51 |
|
| 1/28/2014 |
Run |
WCCC Fitness Center |
Easy |
5.0 mi |
48:39 |
9:44 |
|
| 2/13/2014 |
Run |
WCCC Fitness Center |
Easy |
7.0 mi |
1:09:06 |
9:53 |
|
| 2/20/2014 |
Run |
WCCC Fitness Center |
Easy |
6.5 mi |
1:04:31 |
9:56 |
|
| 3/8/2014 |
Run |
Cherry Hill |
Easy |
3.2 mi |
43:09 |
13:35 |
|
| 3/22/2014 |
Run |
Hines Drive |
Long |
13.1 mi |
2:15:38 |
10:20 |
|
| 4/22/2014 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
4.0 mi |
39:12 |
9:49 |
|
| 4/27/2014 |
Run |
Hines Drive |
Easy |
5.0 mi |
1:01:41 |
12:21 |
|
| 5/14/2014 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
3.1 mi |
36:36 |
11:44 |
|
| 6/28/2014 |
Run |
FH-Stockton-Springbrook Loop |
Fitness Walk |
1.1 mi |
16:15 |
14:31 |
|
| 7/1/2014 |
Run |
FH-Stockton-Springbrook Loop |
Fitness Walk |
1.1 mi |
16:27 |
14:49 |
|
| 7/6/2014 |
Run |
Hines Drive |
Fitness Walk |
0.6 mi |
11:36 |
21:06 |
|
| 7/6/2014 |
Run |
Hines Drive |
Cooldown |
0.5 mi |
11:14 |
20:48 |
|
| 7/6/2014 |
Run |
Hines Drive |
Easy |
0.5 mi |
7:45 |
14:38 |
|
| 7/15/2014 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
1.0 mi |
10:11 |
10:12 |
|
| 7/20/2014 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
1.0 mi |
9:38 |
9:39 |
|
| 7/24/2014 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/27/2014 |
Run |
Hinesington (6 Mile/Northville Rd) |
Easy |
2.0 mi |
22:33 |
11:17 |
|
| 8/2/2014 |
Run |
West Bloomfield Starbucks |
Fitness Walk |
3.8 mi |
1:11:10 |
18:53 |
|
| 8/9/2014 |
Run |
S.Lyon - Napier and 8 mile |
Fitness Walk |
2.1 mi |
45:10 |
21:37 |
|
| 8/16/2014 |
Run |
West Bloomfield Starbucks |
Fitness Walk |
2.9 mi |
53:12 |
18:40 |
|
| 9/14/2014 |
Run |
S Lyon - 9 Mile & Chubb |
Fitness Walk |
1.7 mi |
39:51 |
23:19 |
|
| 10/9/2014 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
0.5 mi |
4:52 |
9:44 |
|
| 10/16/2014 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
0.5 mi |
5:19 |
10:38 |
|
| 10/22/2014 |
Run |
West Bloomfield JCC Hechtman |
Easy |
0.5 mi |
4:56 |
9:53 |
|
| 10/28/2014 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
0.5 mi |
5:07 |
10:15 |
|
| 10/31/2014 |
Run |
WHC - Basement |
Easy |
0.5 mi |
4:45 |
9:31 |
|
| 11/18/2014 |
Run |
WHC - Basement |
Easy |
0.5 mi |
4:50 |
9:40 |
|
| 11/26/2014 |
Run |
WCCC Fitness Center |
Easy |
0.9 mi |
8:21 |
9:30 |
|
| 12/2/2014 |
Run |
WCCC Fitness Center |
Easy |
0.8 mi |
7:02 |
9:24 |
|
| 12/9/2014 |
Run |
WCCC Fitness Center |
Easy |
1.0 mi |
9:39 |
9:40 |
|
| 12/16/2014 |
Run |
WCCC Fitness Center |
Easy |
1.1 mi |
10:58 |
9:42 |
|
| 12/23/2014 |
Run |
WCCC Fitness Center |
Easy |
1.4 mi |
13:40 |
9:55 |
|
| 1/4/2015 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
0.9 mi |
9:07 |
10:22 |
|
| 1/6/2015 |
Run |
WCCC Fitness Center |
Easy |
1.6 mi |
16:11 |
9:56 |
|
| 1/13/2015 |
Run |
WCCC Fitness Center |
Easy |
1.6 mi |
16:20 |
10:02 |
|
| 1/20/2015 |
Run |
WCCC Fitness Center |
Easy |
2.4 mi |
23:28 |
9:52 |
|
| 2/5/2015 |
Run |
WCCC Fitness Center |
Easy |
1.0 mi |
9:21 |
9:21 |
|
| 2/14/2015 |
Run |
JCC Track |
Easy |
3.1 mi |
32:10 |
10:17 |
|
| 3/5/2015 |
Run |
WCCC Fitness Center |
Easy |
4.3 mi |
49:09 |
11:34 |
|
| 3/12/2015 |
Run |
WCCC Fitness Center |
Easy |
4.6 mi |
49:43 |
10:45 |
|
| 3/18/2015 |
Run |
WCCC Fitness Center |
Long |
7.0 mi |
1:10:11 |
10:02 |
|
| 3/29/2015 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
3.3 mi |
31:31 |
9:42 |
|
| 4/30/2015 |
Run |
AA-Gallup Park |
Easy |
5.0 mi |
57:09 |
11:26 |
|
| 5/16/2015 |
Run |
Cherry Hill |
Easy |
5.0 mi |
59:15 |
11:52 |
|
| 5/23/2015 |
Run |
Mackinaw Memorial Bridge Race |
Race or TT |
5.1 mi |
56:43 |
11:13 |
|
| 6/4/2015 |
Run |
Hinesington (6 Mile/Northville Rd) |
Easy |
3.5 mi |
42:16 |
12:03 |
|
| 6/11/2015 |
Run |
Hinesington (6 Mile/Northville Rd) |
Easy |
4.0 mi |
55:09 |
13:48 |
|
| 6/20/2015 |
Run |
Cherry Hill |
Easy |
5.0 mi |
55:36 |
11:08 |
|
| 6/25/2015 |
Run |
Hinesington (6 Mile/Northville Rd) |
Easy |
3.3 mi |
48:14 |
14:35 |
|
| 7/11/2015 |
Run |
Kensington |
Long |
7.0 mi |
1:17:38 |
11:06 |
|
| 7/18/2015 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
5.0 mi |
51:13 |
10:15 |
|
| 7/25/2015 |
Run |
Hines Drive |
Easy |
5.1 mi |
50:52 |
9:58 |
|
| 7/30/2015 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
4.0 mi |
40:45 |
10:12 |
|
| 8/6/2015 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
4.0 mi |
41:11 |
10:18 |
|
| 8/11/2015 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
5.0 mi |
50:35 |
10:07 |
|
| 8/18/2015 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
3.0 mi |
30:22 |
10:08 |
|
| 8/18/2015 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
2.0 mi |
22:11 |
10:56 |
|
| 8/25/2015 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
5.0 mi |
49:13 |
9:51 |
|