| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2012 |
Run |
AA-Gallup Park |
Easy |
6.3 mi |
1:01:21 |
9:49 |
 |
| 7/26/2012 |
Run |
AA-Gallup Park |
Easy |
5.0 mi |
55:49 |
11:10 |
|
| 9/18/2012 |
Run |
AA-Gallup Park |
Easy |
5.0 mi |
52:07 |
10:26 |
|
| 3/25/2012 |
Run |
Cherry Hill |
Easy |
5.7 mi |
1:01:54 |
10:54 |
|
| 6/30/2011 |
Run |
FH-9 Mi Rd Bridge Southward |
Easy |
6.5 mi |
1:00:47 |
9:22 |
|
| 7/14/2011 |
Run |
FH-9 Mi Rd Bridge Southward |
Easy |
6.3 mi |
58:50 |
9:25 |
|
| 10/29/2011 |
Run |
FH-Farmington HS Track |
Easy |
3.1 mi |
32:39 |
10:35 |
|
| 10/29/2011 |
Run |
FH-Farmington HS Track |
Easy |
1.5 mi |
15:47 |
10:27 |
|
| 10/29/2011 |
Run |
FH-Farmington HS Track |
Easy |
0.6 mi |
4:58 |
8:52 |
|
| 10/29/2011 |
Run |
FH-Farmington HS Track |
Easy |
|
8:51 |
|
|
| 7/24/2011 |
Run |
FH-Scott/Ryan + Stockton-Springbrk |
Easy |
6.3 mi |
59:43 |
9:34 |
|
| 7/5/2011 |
Run |
FH-Stockton-Springbrook Loop |
Warmup |
2.1 mi |
20:06 |
9:43 |
|
| 7/5/2011 |
Run |
FH-Stockton-Springbrook Loop |
Tempo |
2.0 mi |
15:36 |
7:46 |
|
| 7/5/2011 |
Run |
FH-Stockton-Springbrook Loop |
Cooldown |
2.2 mi |
21:39 |
9:59 |
|
| 11/15/2011 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
6.3 mi |
59:37 |
9:33 |
|
| 11/23/2011 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
5.0 mi |
46:33 |
9:19 |
|
| 6/24/2012 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
4.0 mi |
38:53 |
9:44 |
|
| 10/11/2012 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
6.3 mi |
1:01:24 |
9:50 |
|
| 11/17/2012 |
Run |
FH-Stockton-Springbrook Loop |
Tempo |
4.3 mi |
39:00 |
9:04 |
|
| 8/14/2011 |
Run |
Hines Drive |
Easy |
6.3 mi |
59:40 |
9:33 |
|
| 8/21/2011 |
Run |
Hines Drive |
Easy |
6.5 mi |
1:02:45 |
9:40 |
|
| 6/9/2012 |
Run |
Hines Drive |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 8/18/2012 |
Run |
Hines Drive |
Long |
6.0 mi |
57:02 |
9:31 |
|
| 8/18/2012 |
Run |
Hines Drive |
Long |
2.0 mi |
21:22 |
10:42 |
|
| 4/11/2012 |
Run |
Israel - Hod HaSharon 4 Season's Park |
Easy |
6.3 mi |
1:02:25 |
10:00 |
|
| 4/17/2012 |
Run |
Israel - Hod HaSharon 4 Season's Park |
Easy |
6.3 mi |
58:40 |
9:24 |
|
| 4/2/2012 |
Run |
Israel - Kfar Saba |
Easy |
6.3 mi |
1:01:22 |
9:50 |
|
| 4/5/2012 |
Run |
Israel - Kfar Saba |
Cooldown |
3.3 mi |
32:17 |
9:56 |
|
| 4/5/2012 |
Run |
Israel - Kfar Saba |
Warmup |
2.0 mi |
19:44 |
9:50 |
|
| 4/5/2012 |
Run |
Israel - Kfar Saba |
Tempo |
1.0 mi |
8:54 |
8:54 |
|
| 10/22/2011 |
Run |
Plymouth Track |
Easy |
3.2 mi |
28:09 |
8:53 |
|
| 10/22/2011 |
Run |
Plymouth Track |
Easy |
2.4 mi |
35:31 |
14:48 |
|
| 10/22/2011 |
Run |
Plymouth Track |
Easy |
0.7 mi |
8:53 |
12:01 |
|
| 1/4/2011 |
Run |
WCC Fitness Center |
Interval |
8.0 mi |
1:06:53 |
8:22 |
|
| 1/8/2011 |
Run |
WCC Fitness Center |
Long |
15.0 mi |
2:20:09 |
9:21 |
|
| 1/3/2013 |
Run |
WCCC |
Easy |
5.0 mi |
52:03 |
10:25 |
|
| 12/4/2011 |
Run |
WCCC Fitness Center |
Easy |
7.0 mi |
1:13:18 |
10:29 |
|
| 12/24/2011 |
Run |
WCCC Fitness Center |
Long |
11.4 mi |
1:56:33 |
10:17 |
|
| 1/29/2012 |
Run |
WCCC Fitness Center |
Easy |
6.4 mi |
1:11:00 |
11:08 |
|
| 2/14/2012 |
Run |
WCCC Fitness Center |
Warmup |
2.0 mi |
18:56 |
9:29 |
|
| 2/14/2012 |
Run |
WCCC Fitness Center |
Tempo |
2.5 mi |
19:35 |
7:51 |
|
| 2/14/2012 |
Run |
WCCC Fitness Center |
Cooldown |
1.8 mi |
16:29 |
9:26 |
|