| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2014 |
Run |
|
Easy |
6.0 mi |
59:27 |
9:55 |
 |
| 2/16/2014 |
Run |
|
Progression |
7.0 mi |
1:05:04 |
9:18 |
|
| 2/15/2014 |
Run |
|
Easy |
5.0 mi |
49:00 |
9:47 |
|
| 2/14/2014 |
Run |
|
Easy |
4.0 mi |
38:44 |
9:41 |
|
| 2/13/2014 |
Run |
|
Easy |
5.0 mi |
47:48 |
9:34 |
|
| 2/12/2014 |
Run |
|
Progression |
5.0 mi |
45:22 |
9:05 |
|
| 2/11/2014 |
Run |
|
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 2/4/2014 |
Run |
|
Easy |
3.8 mi |
37:12 |
9:48 |
|
| 1/20/2014 |
Run |
|
Easy |
8.0 mi |
1:18:18 |
9:48 |
|
| 10/18/2013 |
Run |
|
Easy |
5.0 mi |
48:22 |
9:41 |
|
| 10/16/2013 |
Run |
|
Easy |
5.0 mi |
49:52 |
9:59 |
|
| 10/14/2013 |
Run |
|
Easy |
6.0 mi |
1:01:46 |
10:18 |
|
| 10/10/2013 |
Run |
|
Easy |
6.0 mi |
57:16 |
9:32 |
|
| 10/9/2013 |
Run |
|
Interval |
8.5 mi |
1:16:17 |
8:58 |
|
| 10/5/2013 |
Run |
|
Long |
6.0 mi |
57:11 |
9:31 |
|
| 10/2/2013 |
Run |
|
Tempo |
6.0 mi |
55:32 |
9:15 |
|
| 9/27/2013 |
Run |
|
Easy |
7.0 mi |
1:05:47 |
9:24 |
|
| 9/24/2013 |
Run |
|
Easy |
6.0 mi |
54:15 |
9:03 |
|
| 9/20/2013 |
Run |
|
Easy |
10.0 mi |
1:35:20 |
9:32 |
|
| 9/17/2013 |
Run |
|
Easy |
6.0 mi |
51:50 |
8:38 |
|
| 9/16/2013 |
Run |
|
Easy |
6.0 mi |
1:03:23 |
10:34 |
|
| 9/13/2013 |
Run |
|
Easy |
8.0 mi |
1:17:14 |
9:40 |
|
| 9/10/2013 |
Run |
|
Easy |
7.0 mi |
1:06:04 |
9:26 |
|
| 9/9/2013 |
Run |
|
Easy |
8.0 mi |
1:18:07 |
9:46 |
|
| 9/5/2013 |
Run |
|
Easy |
6.0 mi |
1:02:04 |
10:21 |
|
|