Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/23/2008 Weights          
4/29/2008 Weights          
7/18/2008 Weights          
8/8/2009 Tennis   Default      
8/10/2009 Tennis   Default      
8/15/2009 Tennis   Default      
8/17/2009 Tennis   Default      
8/23/2009 Tennis   Default      
8/26/2009 Tennis   Default      
8/30/2009 Tennis   Default      
9/3/2009 Tennis   Default      
9/4/2009 Tennis   Default      
3/3/2008 Run
Random Route
 Easy 4.0 mi    
3/8/2008 Run
Random Route
 Easy 3.0 mi    
3/10/2008 Run
Random Route
 Easy 4.0 mi    
3/24/2008 Run
Random Route
 Easy 3.0 mi    
3/25/2008 Run
Random Route
 Easy 2.0 mi    
4/1/2008 Run
Random Route
 Easy 1.0 mi    
4/5/2008 Run
Random Route
 Easy 1.5 mi    
4/9/2008 Run
Random Route
 Tempo 3.0 mi    
4/15/2008 Run
Random Route
 Easy 2.0 mi    
4/17/2008 Run
Random Route
 Easy 2.0 mi    
5/14/2008 Run
Random Route
 Easy 3.0 mi    
5/19/2008 Run
Random Route
 Easy 3.0 mi    
5/20/2008 Run
Random Route
 Easy 4.0 mi    
5/22/2008 Run
Random Route
 Tempo 3.0 mi    
6/29/2008 Run
Random Route
 Easy 2.5 mi    
7/2/2008 Run
Random Route
 Easy 2.5 mi    
7/7/2008 Run
Random Route
 Easy 3.0 mi    
7/9/2008 Run
Random Route
 Easy 2.5 mi    
9/3/2008 Run
Random Route
 Easy 0.5 mi    
10/1/2008 Run
Random Route
 Easy 2.5 mi    
10/5/2008 Run
Random Route
 Easy 5.0 km    
10/5/2008 Tennis   Default      
10/14/2008 Run
Random Route
 Easy 2.5 mi    
11/23/2008 Run
Random Route
 Easy 2.5 mi    
4/9/2009 Run
20 Stairs
 Stairs 0.1 mi    
6/1/2009 Run
20 Stairs
 Stairs 0.1 mi    
7/3/2010 Bike
Schaffer Farms
 Hill 3.5 mi    
3/1/2011 Run   Default      
5/2/2011 Run   Default 0.1 mi    
12/19/2011 Swim   Free Style 1200.0 yd    
11/26/2012 Swim
Random Route
 Free Style 1500.0 yd    
11/28/2012 Swim
Random Route
 Free Style 1200.0 yd    
12/9/2012 Run
Random Route
 Easy 3.0 mi    
12/11/2012 Swim
Random Route
 Free Style 1500.0 yd    
6/8/2013 Swim
Random Route
 Back Stroke 1.5 km    
6/8/2013 Swim
Random Route
 Back Stroke 1.5 km    
10/6/2013 Run   Default   0:40  
5/16/2014 Run   Default   0:52 43:08
1/26/2014 Swim   Default   0:54 1:30:33
8/11/2011 Run   Default 0.2 mi 1:19 5:44
5/17/2014 Swim   Default 0.1 mi 2:05 34:48
3/12/2011 Bike   Default 0.9 mi 4:28 5:08
9/13/2014 Bike   Default 0.8 mi 4:52 6:24
1/17/2010 Run
Random Route
 Easy 0.5 mi 5:00 10:00
5/3/2014 Swim   Default 0.1 mi 5:08 57:00
4/2/2014 Bike   Default 1.2 mi 5:10 4:10
1/28/2012 Run   Default 0.6 mi 5:18 9:28
4/14/2010 Run
Random Route
 Easy 0.5 mi 6:00 12:00
5/18/2011 Run   Default 0.8 mi 7:30 10:00
6/2/2012 Run
Random Route
 Easy 0.8 mi 8:02 10:35
12/13/2011 Run   Default 1.0 mi 8:33 8:28
3/4/2012 Bike   Easy 1.8 mi 8:41 4:48
4/4/2011 Run   Default 1.0 mi 8:56 8:56
1/29/2011 Bike
Random Route
 Hill 2.4 mi 9:12 3:54
3/8/2011 Run   Default 1.0 mi 9:27 9:27
4/26/2011 Run   Default 1.2 mi 9:29 7:47
2/25/2010 Run
Random Route
 Easy 1.0 mi 9:30 9:30
5/15/2011 Run   Default 1.0 mi 9:30 9:30
8/3/2011 Run   Default 1.1 mi 9:35 8:58
3/7/2011 Bike   Default 4.4 mi 10:00 2:17
4/18/2011 Run   Default 1.0 mi 10:00 10:00
8/16/2011 Run   Default 1.2 mi 10:00 8:20
6/13/2012 Run
Random Route
 Easy 1.1 mi 10:00 9:06
9/15/2012 Run
Random Route
 Easy 1.0 mi 10:00 10:00
9/18/2012 Run
Random Route
 Easy 1.0 mi 10:00 10:00
1/15/2013 Run
Random Route
 Easy 1.0 mi 10:00 10:00
5/25/2011 Run   Default 1.0 mi 10:02 10:02
4/19/2010 Run   Tempo 1.2 mi 10:12 8:22
6/7/2011 Bike   Easy 2.7 mi 10:12 3:44
6/28/2014 Swim   Default 0.1 mi 10:26 1:14:31
7/22/2012 Bike   Easy 1.1 mi 10:44 9:46
2/7/2012 Run   Default 1.2 mi 11:00 9:10
1/27/2013 Run
Random Route
 Easy 1.1 mi 11:00 10:00
11/6/2011 Bike   Long 1.6 mi 11:32 7:27
5/3/2014 Swim   Default   11:55 19:51:32
2/21/2011 Run   Default 1.3 mi 12:00 9:36
5/24/2012 Swim
Random Route
 Free Style 500.0 yd 12:00 42:15
2/14/2013 Run
Random Route
 Default 1.1 mi 12:00 10:55
5/17/2012 Bike   Easy 2.9 mi 12:11 4:17
10/31/2010 Run
Random Route
 Easy 0.9 mi 12:22 13:54
2/26/2011 Run   Default 1.6 mi 12:45 7:59
2/28/2011 Run   Default 1.5 mi 13:00 8:51
4/8/2010 Run   Easy 1.3 mi 13:01 10:26
2/28/2010 Run   Easy 1.4 mi 13:39 9:29
5/25/2011 Run   Default 1.5 mi 14:00 9:20
7/8/2014 Run   Default 1.5 mi 14:13 9:37
5/9/2011 Run   Default 1.6 mi 15:00 9:23
7/23/2011 Swim
Random Route
 Free Style 500.0 yd 15:00 52:49
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help