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Summary
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Run: Tempo
Previous
Next
4/9/2014
Date
6 mi
Distance
49:34
Duration
8:14 mi
Pace
Equipment
Nike Air Zoom Elite+ 6 (Blue/Yellow)
Health
Weight
165 lb
Avg HR
135 bpm
Max HR
144 bpm
Rest HR
75 bpm
kilojoules
3150
Map
Course
Yankton Trail to Country Club and back
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