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Run: General Aerobic Previous Next

8/12/2014

Date

4:00 PM

Time

8.1 mi

Distance

1:13:24

Duration

9:06 mi

Pace

Equipment

Nike Air Pegasus+ 30 (Yellow/White)

Health

Weight163 lb

kilojoules4170

Weather

Temperature75 F

Conditions

Ratings

Effort7 / 10

Quality8 / 10

Map

CourseYankton past OG back to spencer back to YT

Notes

Early AM Outdoors

Comments