| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2014 |
Run |
YT loops |
General Aerobic |
10.1 mi |
1:30:40 |
9:00 |
 |
| 8/2/2014 |
Run |
Lake |
General Aerobic |
6.0 mi |
55:50 |
9:17 |
|
| 7/25/2014 |
Run |
Minnesota cliff western |
General Aerobic |
5.1 mi |
47:43 |
9:23 |
|
| 7/24/2014 |
Run |
Outdoor campus loops - parked at YT |
General Aerobic |
8.1 mi |
1:12:46 |
9:02 |
|
| 7/23/2014 |
Run |
yankton past OG and back |
General Aerobic |
6.1 mi |
55:25 |
9:08 |
|
| 7/17/2014 |
Run |
Bike trail |
Medium Long |
6.2 mi |
56:15 |
9:02 |
|
| 7/16/2014 |
Run |
Bike trail |
General Aerobic |
8.0 mi |
1:11:56 |
8:59 |
|
| 6/19/2014 |
Run |
TTT/Summit/12th/Western/33rd |
General Aerobic |
5.0 mi |
44:40 |
8:58 |
|
| 6/18/2014 |
Run |
Lonestar to Trail to Minnesota |
General Aerobic |
6.1 mi |
55:39 |
9:09 |
|
| 6/11/2014 |
Run |
West yankton past OG turn around to Pasley back to yankton |
Long Run |
12.1 mi |
1:50:24 |
9:09 |
|
| 6/8/2014 |
Run |
Drake to OG and back |
Long Run |
15.1 mi |
2:12:18 |
8:48 |
|
| 5/31/2014 |
Run |
Treadmill Run |
Recovery Run |
4.1 mi |
37:00 |
9:07 |
|
| 5/30/2014 |
Run |
Mary's trailer and to the south |
Recovery Run |
4.2 mi |
38:58 |
9:23 |
|
| 5/29/2014 |
Run |
Dunham to Minnesota Ave |
General Aerobic |
10.1 mi |
1:23:31 |
8:19 |
|
| 5/3/2014 |
Run |
Brookings Marathon |
Race |
26.2 mi |
3:51:17 |
8:50 |
|
| 4/28/2014 |
Run |
Treadmill Run |
Tempo |
5.0 mi |
42:26 |
8:30 |
|
| 4/27/2014 |
Run |
Treadmill Run |
Tempo |
6.0 mi |
51:30 |
8:35 |
|
| 4/24/2014 |
Run |
Riverdale/Rotary through DT and back |
Tempo |
5.0 mi |
37:33 |
7:29 |
|
| 4/22/2014 |
Run |
Yankton Trail to Spencer and back |
Tempo |
4.0 mi |
32:23 |
8:04 |
|
| 4/21/2014 |
Run |
Yankton Trail to Pasley and back |
Recovery Run |
6.0 mi |
55:49 |
9:17 |
|
| 4/20/2014 |
Run |
West Yankton Trail to Falls Park and back |
Long Run |
16.1 mi |
2:18:16 |
8:35 |
|
| 4/19/2014 |
Run |
Unknown |
Recovery Run |
5.0 mi |
41:14 |
8:11 |
|
| 4/18/2014 |
Run |
Yankton Trail to Cherry Rock and back |
Recovery Run |
10.0 mi |
1:23:41 |
8:22 |
|
| 4/17/2014 |
Run |
Yankton Trail to Falls Park and back |
Tempo |
12.0 mi |
1:39:04 |
8:15 |
|