| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/2/2013 |
Run |
Start and end at Scheels |
Recovery Run |
12.6 mi |
1:54:41 |
9:07 |
 |
| 3/23/2014 |
Run |
Loop after Ian's Bday |
Long Run |
14.7 mi |
2:00:59 |
8:13 |
|
| 6/8/2014 |
Run |
Drake to OG and back |
Long Run |
15.1 mi |
2:12:18 |
8:48 |
|
| 3/16/2014 |
Run |
Pasley to Madison Ave and back |
Recovery Run |
16.0 mi |
2:15:44 |
8:29 |
|
| 4/20/2014 |
Run |
West Yankton Trail to Falls Park and back |
Long Run |
16.1 mi |
2:18:16 |
8:35 |
|
| 3/30/2014 |
Run |
Gym to Airport and back |
Long Run |
20.0 mi |
2:56:13 |
8:48 |
|
| 5/3/2014 |
Run |
Brookings Marathon |
Race |
26.2 mi |
3:51:17 |
8:50 |
|