Notes
C25K Week 3 Run 3. Went out past church and back home. The hills were rough compared to the flat parking lot, but pace was about average for me this week. Not too shabby! Haden went with me - hooray! And I took out the superfeet inserts with some relief. Guy at Fleet Feet says to take them out and let my feet rest every little bit and not to wear them all day. We'll see how another week makes them feel.