Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
8/29/2008 Run
Random Route
Race 3.0 mi 16:18 5:26
9/5/2008 Run
Random Route
Race 3.0 mi 16:04 5:22
9/20/2008 Run
Random Route
Race 5000.0 m 16:30 5:19
9/27/2008 Run
Random Route
Race 5000.0 m 16:08 5:12
10/4/2008 Run
Random Route
Race 5000.0 m 17:30 5:38
10/11/2008 Run
Random Route
Race 3.0 mi 15:53 5:18
10/18/2008 Run
Random Route
Race 5000.0 m 15:59 5:09
11/8/2008 Run
Random Route
Race 3.1 mi 16:51 5:27
11/22/2008 Run
Random Route
Race 5000.0 m 16:52 5:26
12/13/2008 Run
Random Route
Race 3.0 mi 16:08 5:23
3/7/2009 Run
Random Route
Race 3200.0 m 9:43 4:54
3/7/2009 Run
Random Route
Race 1600.0 m 4:34 4:36
5/2/2009 Run
Random Route
Race 800.0 m 2:00 4:02
9/12/2009 Run
Random Route
Race 8000.0 m 27:26 5:32
9/20/2009 Run
Random Route
Race 8.0 km 26:48 5:24
10/24/2009 Run
Random Route
Race 5.0 km 15:42 5:04
4/29/2017 Run
Random Route
Race 6.2 mi 54:54 8:52