| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2017 |
Run |
Random Route |
Tempo |
9.0 mi |
1:00:17 |
6:42 |
 |
| 5/18/2017 |
Run |
Random Route |
Default |
7.0 mi |
45:00 |
6:26 |
|
| 5/17/2017 |
Run |
Random Route |
Default |
6.0 mi |
40:22 |
6:44 |
|
| 5/16/2017 |
Run |
Random Route |
Default |
5.0 mi |
32:02 |
6:25 |
|
| 5/14/2017 |
Run |
Random Route |
Default |
7.5 mi |
51:02 |
6:49 |
|
| 5/11/2017 |
Run |
Random Route |
Default |
6.8 mi |
43:13 |
6:22 |
|
| 5/10/2017 |
Run |
Random Route |
Default |
5.0 mi |
32:06 |
6:26 |
|
| 5/3/2017 |
Run |
Random Route |
Default |
5.0 mi |
33:18 |
6:40 |
|
| 5/2/2017 |
Run |
Random Route |
Default |
4.5 mi |
31:24 |
6:59 |
|
| 4/29/2017 |
Run |
Random Route |
Default |
1.0 mi |
9:00 |
9:00 |
|
| 4/25/2017 |
Run |
Random Route |
Default |
5.0 mi |
35:00 |
7:00 |
|
| 4/20/2017 |
Run |
Random Route |
Default |
5.0 mi |
35:00 |
7:00 |
|
| 4/18/2017 |
Run |
Random Route |
Default |
5.0 mi |
35:00 |
7:00 |
|
| 4/13/2017 |
Run |
Random Route |
Default |
5.0 mi |
35:00 |
7:00 |
|
| 4/11/2017 |
Run |
Random Route |
Default |
4.0 mi |
27:52 |
6:58 |
|
| 4/10/2017 |
Run |
Random Route |
Default |
4.0 mi |
31:40 |
7:55 |
|
| 4/7/2017 |
Run |
Random Route |
Default |
6.0 mi |
41:36 |
6:56 |
|
| 4/4/2017 |
Run |
Random Route |
Default |
4.0 mi |
28:36 |
7:09 |
|
| 4/2/2017 |
Run |
Random Route |
Default |
3.0 mi |
21:15 |
7:05 |
|
| 4/2/2017 |
Run |
Cherry Blossom 10 miler |
Race |
10.0 mi |
55:34 |
5:34 |
|
| 4/1/2017 |
Run |
Random Route |
Default |
2.0 mi |
14:00 |
7:00 |
|
| 3/30/2017 |
Run |
Random Route |
Default |
6.0 mi |
40:00 |
6:40 |
|
| 3/28/2017 |
Run |
Random Route |
Default |
5.0 mi |
33:20 |
6:40 |
|
| 3/26/2017 |
Run |
Random Route |
Default |
2.0 mi |
13:05 |
6:33 |
|
| 3/25/2017 |
Run |
Random Route |
Default |
3.0 mi |
20:31 |
6:51 |
|
| 3/23/2017 |
Run |
Random Route |
Interval |
5.5 mi |
35:42 |
6:30 |
|
| 3/21/2017 |
Run |
Random Route |
Default |
4.5 mi |
32:33 |
7:14 |
|
| 3/19/2017 |
Run |
Random Route |
Long |
10.0 mi |
1:03:51 |
6:24 |
|
| 3/16/2017 |
Run |
Random Route |
Interval |
5.0 mi |
30:49 |
6:10 |
|
| 3/15/2017 |
Run |
|
Default |
4.0 mi |
27:00 |
6:45 |
|
| 3/13/2017 |
Run |
|
Default |
5.0 mi |
33:45 |
6:45 |
|
| 3/12/2017 |
Run |
|
Default |
7.0 mi |
49:49 |
7:07 |
|
| 3/10/2017 |
Run |
|
Default |
4.0 mi |
23:55 |
5:59 |
|
|