| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2010 |
Run |
Random Route |
Easy |
7.0 mi |
50:18 |
7:12 |
 |
| 8/21/2010 |
Run |
Random Route |
Long |
11.5 mi |
1:25:00 |
7:24 |
|
| 8/20/2010 |
Run |
Random Route |
Easy |
11.0 mi |
1:18:06 |
7:06 |
|
| 8/19/2010 |
Run |
Random Route |
Easy |
8.0 mi |
57:43 |
7:13 |
|
| 8/19/2010 |
Run |
Elliptical |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 8/18/2010 |
Run |
Random Route |
Easy |
7.0 mi |
48:30 |
6:56 |
|
| 8/17/2010 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 8/16/2010 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/16/2010 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 8/15/2010 |
Run |
Random Route |
Easy |
5.0 mi |
36:15 |
7:15 |
|
| 8/14/2010 |
Run |
Random Route |
Long |
16.0 mi |
1:48:38 |
6:48 |
|
| 8/13/2010 |
Run |
Random Route |
Easy |
11.0 mi |
1:16:57 |
7:00 |
|
| 8/12/2010 |
Run |
Random Route |
Easy |
12.0 mi |
1:25:37 |
7:09 |
|
| 8/11/2010 |
Run |
Random Route |
Easy |
12.0 mi |
1:21:56 |
6:50 |
|
| 8/10/2010 |
Run |
Random Route |
Easy |
11.0 mi |
1:24:00 |
7:39 |
|
| 8/9/2010 |
Run |
Random Route |
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 8/7/2010 |
Run |
Random Route |
Long |
16.0 mi |
1:52:18 |
7:02 |
|
| 8/6/2010 |
Run |
Random Route |
Easy |
11.0 mi |
1:18:16 |
7:07 |
|
| 8/5/2010 |
Run |
Random Route |
Easy |
11.0 mi |
1:13:34 |
6:42 |
|
| 8/4/2010 |
Run |
Random Route |
Easy |
12.0 mi |
1:25:32 |
7:08 |
|
| 8/3/2010 |
Run |
Random Route |
Easy |
11.0 mi |
1:13:16 |
6:40 |
|
| 8/2/2010 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/1/2010 |
Run |
Zilker 5 mile loop |
Easy |
5.0 mi |
36:34 |
7:19 |
|
| 7/31/2010 |
Run |
Random Route |
Easy |
8.0 mi |
56:49 |
7:07 |
|
| 7/30/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:24 |
6:57 |
|
| 7/29/2010 |
Run |
Marblehead rail trail |
Easy |
10.5 mi |
1:17:00 |
7:20 |
|
| 7/28/2010 |
Run |
Sunapee (long) |
Easy |
8.0 mi |
58:42 |
7:21 |
|
| 7/28/2010 |
Run |
Marblehead neck |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 7/27/2010 |
Run |
Sunapee (long) |
Easy |
10.0 mi |
1:16:19 |
7:38 |
|
| 7/26/2010 |
Run |
Sunapee (long) |
Easy |
11.0 mi |
1:25:00 |
7:44 |
|
| 7/24/2010 |
Run |
Sunapee (long) |
Long |
14.0 mi |
1:42:00 |
7:18 |
|
| 7/23/2010 |
Run |
Sunapee (long) |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 7/22/2010 |
Run |
Sunapee (long) |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 7/22/2010 |
Run |
strides |
Interval |
800.0 m |
3:00 |
6:03 |
|
| 7/21/2010 |
Run |
Sunapee (long) |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 7/20/2010 |
Run |
Zilker 10 mile loop |
Easy |
10.0 mi |
1:14:01 |
7:25 |
|
| 7/19/2010 |
Run |
Zilker 10 mile loop |
Easy |
10.0 mi |
1:08:09 |
6:49 |
|
| 7/17/2010 |
Run |
zilker 7 mile loop |
Long |
13.0 mi |
1:29:55 |
6:55 |
|
| 7/16/2010 |
Run |
zilker 7 mile loop |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 7/14/2010 |
Run |
zilker 7 mile loop |
Easy |
7.8 mi |
53:34 |
6:55 |
|
| 7/13/2010 |
Run |
Zilker 10 mile loop |
Easy |
10.2 mi |
1:19:05 |
7:48 |
|
| 7/12/2010 |
Run |
Zilker 10 mile loop |
Easy |
9.0 mi |
1:04:17 |
7:09 |
|
| 7/11/2010 |
Run |
Zilker 10 mile loop |
Easy |
10.0 mi |
1:10:46 |
7:05 |
|
| 7/10/2010 |
Run |
Zilker 10 mile loop |
Easy |
11.0 mi |
1:16:27 |
6:57 |
|
| 7/8/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:12:33 |
7:16 |
|
| 7/7/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:49 |
7:44 |
|
| 7/6/2010 |
Run |
Random Route |
Easy |
8.0 mi |
55:58 |
7:00 |
|
| 7/4/2010 |
Run |
Random Route |
Easy |
7.0 mi |
49:53 |
7:08 |
|
| 7/3/2010 |
Run |
Random Route |
Easy |
5.0 mi |
37:33 |
7:31 |
|
| 7/3/2010 |
Run |
Random Route |
Easy |
7.0 mi |
47:43 |
6:49 |
|
| 7/2/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:47 |
7:06 |
|
| 7/1/2010 |
Run |
Random Route |
Easy |
9.5 mi |
1:16:30 |
8:04 |
|
| 6/30/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:05 |
7:08 |
|
| 6/29/2010 |
Run |
Random Route |
Easy |
9.5 mi |
1:08:41 |
7:14 |
|
| 6/28/2010 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 6/26/2010 |
Run |
Random Route |
Easy |
11.0 mi |
1:19:27 |
7:14 |
|
| 6/24/2010 |
Run |
Random Route |
Easy |
8.0 mi |
57:48 |
7:14 |
|
| 6/22/2010 |
Run |
Random Route |
Easy |
7.0 mi |
49:52 |
7:08 |
|
| 6/21/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:13:55 |
7:24 |
|
| 6/20/2010 |
Run |
Random Route |
Easy |
7.0 mi |
48:37 |
6:57 |
|
| 6/19/2010 |
Run |
Random Route |
Easy |
8.0 mi |
56:14 |
7:02 |
|
| 6/18/2010 |
Run |
Random Route |
Easy |
8.0 mi |
59:22 |
7:26 |
|
| 6/15/2010 |
Run |
Random Route |
Easy |
8.3 mi |
1:00:00 |
7:17 |
|
| 6/14/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/13/2010 |
Run |
Random Route |
Easy |
7.0 mi |
50:50 |
7:16 |
|
| 6/12/2010 |
Run |
Random Route |
Easy |
4.3 mi |
31:21 |
7:23 |
|
| 6/9/2010 |
Run |
zilker 7 mile loop |
Easy |
7.0 mi |
49:11 |
7:02 |
|
| 6/8/2010 |
Run |
zilker 7 mile loop |
Easy |
7.5 mi |
56:45 |
7:34 |
|
| 6/7/2010 |
Run |
Zilker 5 mile loop |
Easy |
6.0 mi |
42:10 |
7:02 |
|
| 6/6/2010 |
Run |
Zilker 5 mile loop |
Easy |
4.8 mi |
33:30 |
6:58 |
|
| 6/4/2010 |
Run |
Zilker 5 mile loop |
Easy |
5.6 mi |
39:00 |
6:58 |
|
|