| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2009 |
Run |
zilker 7 mile loop |
Long |
10.0 mi |
1:09:03 |
6:55 |
 |
| 8/2/2009 |
Run |
Zilker 5 mile loop |
Easy |
8.0 mi |
59:24 |
7:26 |
|
| 8/1/2009 |
Run |
Zilker 5 mile loop |
Easy |
2.5 mi |
15:32 |
6:19 |
|
| 8/1/2009 |
Run |
Zilker 5 mile loop |
Easy |
7.9 mi |
55:18 |
6:59 |
|
| 7/31/2009 |
Run |
Zilker 5 mile loop |
Easy |
7.9 mi |
55:18 |
6:59 |
|
| 7/30/2009 |
Run |
Random Route |
Easy |
1.1 mi |
9:00 |
8:11 |
|
| 7/30/2009 |
Run |
Zilker 5 mile loop |
Easy |
5.8 mi |
38:47 |
6:40 |
|
| 7/30/2009 |
Run |
track |
Interval |
3000.0 m |
12:40 |
6:48 |
|
| 7/29/2009 |
Run |
Random Route |
Long |
10.5 mi |
1:12:16 |
6:53 |
|
| 7/28/2009 |
Run |
Random Route |
Long |
8.0 mi |
55:58 |
7:00 |
|
| 7/27/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:06 |
7:39 |
|
| 7/25/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:15:55 |
7:36 |
|
| 7/24/2009 |
Run |
Random Route |
Easy |
7.0 mi |
54:42 |
7:49 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
7.0 mi |
52:58 |
7:34 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
6.8 mi |
50:16 |
7:27 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
6.0 mi |
45:50 |
7:39 |
|
| 7/20/2009 |
Run |
Random Route |
Easy |
1.8 mi |
13:04 |
7:28 |
|
| 7/20/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/19/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/18/2009 |
Run |
Random Route |
Easy |
4.5 mi |
36:12 |
8:03 |
|
| 7/17/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:03:15 |
7:27 |
|
| 7/15/2009 |
Run |
Random Route |
Long |
13.1 mi |
1:37:03 |
7:25 |
|
| 7/14/2009 |
Run |
Random Route |
Easy |
6.5 mi |
48:35 |
7:29 |
|
| 7/13/2009 |
Run |
Random Route |
Easy |
8.0 mi |
57:24 |
7:11 |
|
| 7/12/2009 |
Run |
Burpee Hill |
Easy |
6.0 mi |
46:15 |
7:43 |
|
| 7/11/2009 |
Run |
Sunapee (long) |
Easy |
8.0 mi |
1:00:45 |
7:36 |
|
| 7/10/2009 |
Run |
Sunapee (long) |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/8/2009 |
Run |
Sunapee (long) |
Easy |
6.8 mi |
46:01 |
6:47 |
|
| 7/7/2009 |
Run |
Sunapee (long) |
Easy |
6.8 mi |
48:50 |
7:11 |
|
| 7/6/2009 |
Run |
Mount Kearsarge |
Hill |
4.0 mi |
39:28 |
9:52 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
7.5 mi |
58:15 |
7:46 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
6.0 mi |
46:06 |
7:41 |
|
| 6/28/2009 |
Run |
Random Route |
Easy |
5.5 mi |
40:48 |
7:26 |
|
| 6/26/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:44 |
7:07 |
|
| 6/23/2009 |
Run |
Random Route |
Easy |
4.5 mi |
33:33 |
7:28 |
|
| 6/21/2009 |
Run |
Random Route |
Easy |
13.0 mi |
1:44:00 |
8:00 |
|
| 6/8/2009 |
Run |
Random Route |
Easy |
1.1 mi |
8:30 |
7:44 |
|
| 6/4/2009 |
Run |
Zilker 5 mile loop |
Easy |
4.9 mi |
34:42 |
7:05 |
|
| 6/3/2009 |
Run |
Westlake track |
Interval |
2.9 mi |
20:06 |
6:56 |
|
| 6/2/2009 |
Run |
zilker 7 mile loop |
Easy |
8.0 mi |
58:21 |
7:18 |
|
| 6/1/2009 |
Run |
Westlake track |
Interval |
2000.0 m |
5:13 |
4:12 |
|
| 6/1/2009 |
Run |
Westlake track |
Easy |
2.0 mi |
13:57 |
6:59 |
|
| 5/31/2009 |
Run |
Congress Avenue |
Interval |
0.5 mi |
2:15 |
4:30 |
|
| 5/31/2009 |
Run |
zilker 7 mile loop |
Easy |
6.8 mi |
51:15 |
7:33 |
|
| 5/29/2009 |
Run |
Westlake track |
Interval |
2.0 mi |
11:48 |
5:56 |
|
| 5/28/2009 |
Run |
barton springs to trail and back |
Easy |
0.9 mi |
6:23 |
7:31 |
|
| 5/28/2009 |
Run |
Zilker 3 mile loop |
Tempo |
3.1 mi |
17:37 |
5:41 |
|
| 5/27/2009 |
Run |
zilker 7 mile loop |
Tempo |
7.2 mi |
46:40 |
6:31 |
|
| 5/25/2009 |
Run |
zilker 7 mile loop |
Long |
9.7 mi |
1:03:13 |
6:32 |
|
| 5/23/2009 |
Run |
Zilker 3 mile loop |
Interval |
3.4 mi |
21:59 |
6:33 |
|
| 5/21/2009 |
Run |
Zilker 5 mile loop |
Easy |
5.7 mi |
38:29 |
6:46 |
|
| 5/20/2009 |
Run |
Zilker 10 mile loop |
Easy |
12.4 mi |
1:25:28 |
6:56 |
|