| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2009 |
Run |
track |
Race |
1600.0 m |
4:24 |
4:26 |
 |
| 5/9/2009 |
Run |
track |
Race |
1600.0 m |
4:22 |
4:24 |
|
| 5/2/2009 |
Run |
Random Route |
Race |
800.0 m |
2:00 |
4:02 |
|
| 4/24/2009 |
Run |
track |
Race |
1600.0 m |
4:30 |
4:32 |
|
| 2/28/2009 |
Run |
Westlake track |
Race |
1600.0 m |
4:29 |
4:31 |
|
| 2/18/2009 |
Run |
Westlake track |
Race |
400.0 m |
0:56 |
3:44 |
|
| 2/18/2009 |
Run |
Westlake track |
Race |
800.0 m |
2:02 |
4:05 |
|
| 2/18/2009 |
Run |
Westlake track |
Race |
1600.0 m |
4:30 |
4:32 |
|
| 11/20/2008 |
Run |
Westlake track |
Race |
400.0 m |
0:55 |
3:40 |
|
| 9/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/27/2008 |
Run |
Random Route |
Race |
5000.0 m |
16:08 |
5:12 |
|
| 9/20/2008 |
Run |
Random Route |
Race |
5000.0 m |
16:30 |
5:19 |
|
| 9/5/2008 |
Run |
Random Route |
Race |
3.0 mi |
16:04 |
5:22 |
|
|