| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2013 |
Run |
Umass Lowell |
Race |
3000.0 m |
9:24 |
5:03 |
 |
| 4/28/2013 |
Run |
Providence |
Race |
3.0 km |
9:44 |
5:14 |
|
| 4/13/2013 |
Run |
Providence |
Easy |
3.0 km |
9:52 |
5:18 |
|
| 2/17/2013 |
Run |
Harvard |
Race |
3.0 km |
8:48 |
4:44 |
|
| 2/16/2013 |
Run |
Providence |
Easy |
0.5 mi |
3:30 |
7:00 |
|
| 2/2/2013 |
Run |
URI Indoor |
Race |
3.0 km |
9:08 |
4:54 |
|
| 5/6/2012 |
Run |
Penn Stadium |
Race |
3.0 km |
9:19 |
5:00 |
|
| 4/29/2012 |
Run |
Providence |
Race |
3000.0 m |
9:32 |
5:07 |
|
| 4/28/2012 |
Run |
Providence |
Interval |
1.0 mi |
7:00 |
7:00 |
|
| 5/21/2011 |
Run |
track |
Race |
3.0 km |
8:44 |
4:42 |
|
| 5/20/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/1/2011 |
Run |
3k steeple |
Race |
3000.0 m |
9:34 |
5:09 |
|
| 4/30/2011 |
Run |
strides |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/28/2011 |
Run |
track |
Interval |
2300.0 m |
10:23 |
7:17 |
|
|