| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2012 |
Run |
Providence |
Interval |
11.0 mi |
1:17:00 |
7:00 |
 |
| 1/28/2012 |
Run |
Boston |
Easy |
5.0 mi |
37:24 |
7:29 |
|
| 11/6/2011 |
Run |
Random Route |
Long |
10.0 mi |
1:08:08 |
6:49 |
|
| 9/7/2011 |
Run |
Random Route |
Tempo |
10.0 mi |
1:03:25 |
6:21 |
|
| 8/30/2011 |
Run |
Random Route |
Tempo |
7.0 mi |
43:39 |
6:15 |
|
| 7/23/2011 |
Run |
Random Route |
Easy |
4.0 mi |
28:38 |
7:10 |
|
| 7/22/2011 |
Run |
Random Route |
Fartlek |
8.5 mi |
58:00 |
6:50 |
|
| 7/21/2011 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 7/20/2011 |
Run |
Random Route |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 7/19/2011 |
Run |
Random Route |
Tempo |
8.0 mi |
49:38 |
6:13 |
|
| 5/21/2011 |
Run |
Random Route |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 5/21/2011 |
Run |
warm up/cool down |
Easy |
5.0 mi |
32:58 |
6:36 |
|
| 5/20/2011 |
Run |
Random Route |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 5/17/2011 |
Run |
track |
Interval |
7000.0 m |
33:10 |
7:38 |
|
| 5/17/2011 |
Run |
warm up/cool down |
Easy |
5.0 mi |
33:10 |
6:38 |
|
| 5/14/2011 |
Run |
Random Route |
Tempo |
9.0 mi |
55:53 |
6:13 |
|
| 5/12/2011 |
Run |
track |
Interval |
2800.0 m |
11:08 |
6:24 |
|
| 5/12/2011 |
Run |
warm up/cool down |
Easy |
5.2 mi |
35:33 |
6:51 |
|
| 5/10/2011 |
Run |
Random Route |
Interval |
7300.0 m |
30:34 |
6:45 |
|
| 5/10/2011 |
Run |
Random Route |
Easy |
6.0 mi |
41:34 |
6:56 |
|
| 5/7/2011 |
Run |
Random Route |
Tempo |
10.5 mi |
1:05:52 |
6:17 |
|
| 5/4/2011 |
Run |
track |
Interval |
5800.0 m |
19:32 |
5:26 |
|
| 5/4/2011 |
Run |
warm up/cool down |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 5/1/2011 |
Run |
warm up/cool down |
Easy |
6.8 mi |
47:20 |
7:01 |
|
| 4/30/2011 |
Run |
warm up/cool down |
Easy |
4.0 mi |
26:53 |
6:44 |
|
| 4/26/2011 |
Run |
track |
Interval |
7000.0 m |
31:30 |
7:15 |
|
| 4/26/2011 |
Run |
mile repeat warm up/cool down |
Easy |
5.0 mi |
34:03 |
6:49 |
|
| 4/22/2011 |
Run |
Random Route |
Easy |
4.0 mi |
31:24 |
7:51 |
|
| 4/22/2011 |
Run |
Random Route |
Interval |
6.0 mi |
31:54 |
5:19 |
|
| 4/20/2011 |
Run |
Random Route |
Easy |
5.5 mi |
38:49 |
7:04 |
|
| 4/19/2011 |
Run |
warm up/cool down |
Easy |
5.0 mi |
32:59 |
6:36 |
|
| 4/19/2011 |
Run |
track |
Interval |
6.6 mi |
37:59 |
5:45 |
|
| 4/16/2011 |
Run |
warm up/cool down |
Easy |
7.0 mi |
47:04 |
6:44 |
|
| 4/15/2011 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/14/2011 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 4/12/2011 |
Run |
warm up/cool down |
Easy |
5.0 mi |
33:03 |
6:37 |
|
| 4/12/2011 |
Run |
track |
Interval |
3.7 mi |
23:36 |
6:25 |
|
| 4/11/2011 |
Run |
Random Route |
Easy |
7.5 mi |
52:16 |
6:59 |
|
| 4/7/2011 |
Run |
Random Route |
Easy |
7.0 mi |
48:26 |
6:56 |
|
| 4/6/2011 |
Run |
Random Route |
Easy |
4.0 mi |
28:44 |
7:11 |
|
| 4/5/2011 |
Run |
warm up/cool down |
Easy |
5.0 mi |
33:18 |
6:40 |
|
| 4/5/2011 |
Run |
track |
Interval |
9150.0 m |
37:26 |
6:36 |
|
| 4/4/2011 |
Run |
Random Route |
Easy |
6.0 mi |
40:30 |
6:45 |
|
| 4/3/2011 |
Run |
Zilker |
Easy |
8.0 mi |
54:25 |
6:49 |
|