| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2009 |
Run |
Random Route |
Easy |
4.5 mi |
33:11 |
7:23 |
 |
| 10/18/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:01 |
7:01 |
|
| 10/13/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 10/12/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:16 |
7:02 |
|
| 10/7/2009 |
Run |
Random Route |
Easy |
12.3 mi |
1:25:53 |
7:01 |
|
| 10/6/2009 |
Run |
strides |
Interval |
0.4 mi |
2:15 |
5:38 |
|
| 10/6/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 10/5/2009 |
Run |
strides |
Interval |
0.8 mi |
4:00 |
5:20 |
|
| 10/5/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:01 |
7:01 |
|
| 10/4/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:11:12 |
7:08 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 9/23/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:24:00 |
7:00 |
|
| 9/22/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:55 |
7:00 |
|
| 9/21/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:23:22 |
6:57 |
|
| 9/18/2009 |
Run |
PVD snake run |
Hill |
10.0 mi |
1:12:48 |
7:17 |
|
| 9/17/2009 |
Run |
track |
Interval |
2200.0 m |
9:27 |
6:55 |
|
| 9/17/2009 |
Run |
PVD snake run |
Hill |
9.0 mi |
1:02:43 |
6:59 |
|
| 9/16/2009 |
Run |
backfields |
Easy |
12.0 mi |
1:22:47 |
6:54 |
|
| 9/15/2009 |
Run |
godard park |
Interval |
5.0 mi |
26:30 |
5:18 |
|
| 9/15/2009 |
Run |
godard park |
Easy |
5.0 mi |
36:22 |
7:17 |
|
| 9/4/2009 |
Run |
Random Route |
Hill |
9250.0 m |
42:48 |
7:27 |
|
| 9/4/2009 |
Run |
Random Route |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 9/3/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:10:10 |
7:01 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:24:44 |
7:04 |
|
| 9/1/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:59 |
7:06 |
|
| 8/31/2009 |
Run |
PVD snake run |
Hill |
10.0 mi |
1:09:46 |
6:59 |
|
| 8/30/2009 |
Run |
Random Route |
Easy |
8.0 mi |
54:46 |
6:51 |
|
| 8/29/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:18:30 |
7:09 |
|
| 8/28/2009 |
Run |
Zilker 3 mile loop |
Easy |
6.2 mi |
43:08 |
6:59 |
|
| 8/27/2009 |
Run |
Zilker 10 mile loop |
Long |
10.2 mi |
1:11:35 |
7:02 |
|
| 8/26/2009 |
Run |
Zilker 10 mile loop |
Long |
1.5 mi |
10:00 |
6:40 |
|
| 8/26/2009 |
Run |
mile repeats |
Interval |
1500.0 m |
9:16 |
9:57 |
|
| 8/25/2009 |
Run |
Zilker 10 mile loop |
Long |
11.0 mi |
1:17:53 |
7:05 |
|
| 8/24/2009 |
Run |
zilker 7 mile loop |
Long |
9.8 mi |
1:06:00 |
6:47 |
|
| 8/24/2009 |
Run |
Random Route |
Interval |
1500.0 m |
8:45 |
9:24 |
|
| 8/23/2009 |
Run |
zilker 7 mile loop |
Long |
7.9 mi |
55:28 |
7:04 |
|
| 8/21/2009 |
Run |
Random Route |
Easy |
8.0 mi |
55:10 |
6:54 |
|
| 8/20/2009 |
Run |
Random Route |
Interval |
9.7 mi |
1:10:17 |
7:14 |
|
| 8/19/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:18:00 |
7:48 |
|
| 8/18/2009 |
Run |
Random Route |
Long |
7.0 mi |
54:57 |
7:51 |
|
| 8/15/2009 |
Run |
Random Route |
Long |
10.5 mi |
1:17:47 |
7:25 |
|
| 8/14/2009 |
Run |
Random Route |
Easy |
7.5 mi |
58:20 |
7:47 |
|
| 8/10/2009 |
Run |
Random Route |
Easy |
6.8 mi |
48:40 |
7:13 |
|
| 8/9/2009 |
Run |
Random Route |
Easy |
8.0 mi |
59:57 |
7:30 |
|
| 8/8/2009 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 8/8/2009 |
Run |
Random Route |
Easy |
0.4 mi |
2:46 |
7:55 |
|
| 8/8/2009 |
Run |
Random Route |
Interval |
3200.0 m |
14:20 |
7:13 |
|
| 8/7/2009 |
Run |
Random Route |
Long |
13.0 mi |
1:28:00 |
6:47 |
|
| 8/6/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:09:28 |
7:44 |
|
| 8/5/2009 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
|