| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2012 |
Run |
Providence |
Easy |
10.0 mi |
1:09:00 |
6:54 |
 |
| 11/9/2012 |
Run |
Providence |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 11/8/2012 |
Run |
Providence |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 11/7/2012 |
Run |
Providence |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 11/5/2012 |
Run |
Washington DC |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 11/4/2012 |
Run |
Washington DC |
Easy |
12.0 mi |
1:25:10 |
7:06 |
|
| 11/3/2012 |
Run |
Providence |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 11/3/2012 |
Run |
Washington DC |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 11/2/2012 |
Run |
Washington DC |
Tempo |
12.6 mi |
1:14:51 |
5:57 |
|
| 11/1/2012 |
Run |
Providence |
Interval |
10.3 mi |
1:10:40 |
6:52 |
|
| 10/31/2012 |
Run |
Providence |
Easy |
8.0 mi |
52:18 |
6:33 |
|
| 10/31/2012 |
Run |
Providence |
Easy |
4.0 mi |
27:11 |
6:48 |
|
| 10/30/2012 |
Run |
Providence |
Tempo |
10.5 mi |
1:03:11 |
6:02 |
|
| 10/29/2012 |
Run |
Providence |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 10/29/2012 |
Run |
Providence |
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 10/28/2012 |
Run |
Providence |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 10/27/2012 |
Run |
Princeton |
Easy |
6.0 mi |
40:46 |
6:48 |
|
| 10/27/2012 |
Run |
Princeton |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 10/26/2012 |
Run |
Princeton |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 10/25/2012 |
Run |
Providence |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 10/24/2012 |
Run |
Providence |
Easy |
3.0 mi |
20:36 |
6:52 |
|
| 10/24/2012 |
Run |
Providence |
Easy |
7.0 mi |
47:23 |
6:47 |
|
| 10/23/2012 |
Run |
Providence |
Easy |
10.6 mi |
1:11:00 |
6:42 |
|
| 10/22/2012 |
Run |
Providence |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 10/22/2012 |
Run |
Providence |
Easy |
7.0 mi |
48:28 |
6:56 |
|
| 10/21/2012 |
Run |
Providence |
Easy |
10.0 mi |
1:08:50 |
6:53 |
|
| 10/20/2012 |
Run |
Providence |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/20/2012 |
Run |
godard park |
Easy |
5.0 mi |
33:40 |
6:44 |
|
| 10/19/2012 |
Run |
godard park |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 10/18/2012 |
Run |
Providence |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/17/2012 |
Run |
Providence |
Easy |
7.0 mi |
47:40 |
6:49 |
|
| 10/16/2012 |
Run |
Providence |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 10/15/2012 |
Run |
Providence |
Easy |
7.5 mi |
52:12 |
6:58 |
|
| 10/15/2012 |
Run |
Providence |
Easy |
4.5 mi |
31:26 |
7:00 |
|
| 10/14/2012 |
Run |
Providence |
Long |
14.0 mi |
1:37:31 |
6:58 |
|
| 10/13/2012 |
Run |
Providence |
Easy |
5.0 mi |
34:29 |
6:54 |
|
| 10/13/2012 |
Run |
Providence |
Easy |
5.0 mi |
34:05 |
6:49 |
|
| 10/12/2012 |
Run |
Providence |
Easy |
8.0 mi |
55:10 |
6:54 |
|
| 10/11/2012 |
Run |
Providence |
Easy |
10.0 mi |
1:08:32 |
6:52 |
|
| 10/10/2012 |
Run |
Providence |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 10/10/2012 |
Run |
Providence |
Easy |
4.0 mi |
27:45 |
6:57 |
|
| 10/9/2012 |
Run |
Providence |
Tempo |
13.0 mi |
1:19:00 |
6:05 |
|
| 10/8/2012 |
Run |
Providence |
Easy |
8.0 mi |
53:44 |
6:43 |
|
| 10/8/2012 |
Run |
Providence |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 10/6/2012 |
Run |
Providence |
Easy |
5.0 mi |
34:54 |
6:59 |
|
| 10/6/2012 |
Run |
Providence |
Easy |
5.0 mi |
34:55 |
6:59 |
|
| 10/5/2012 |
Run |
Lincoln woods |
Tempo |
13.5 mi |
1:20:09 |
5:57 |
|
| 10/4/2012 |
Run |
Providence |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 10/3/2012 |
Run |
Providence |
Easy |
5.0 mi |
34:27 |
6:54 |
|
| 10/3/2012 |
Run |
Providence |
Easy |
7.0 mi |
48:08 |
6:53 |
|
| 10/2/2012 |
Run |
Providence |
Interval |
14.0 mi |
1:25:00 |
6:05 |
|
| 10/1/2012 |
Run |
Providence |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/1/2012 |
Run |
Providence |
Easy |
8.0 mi |
55:30 |
6:57 |
|
| 9/30/2012 |
Run |
Providence |
Long |
13.0 mi |
1:22:28 |
6:21 |
|
| 9/29/2012 |
Run |
Providence |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/29/2012 |
Run |
Providence |
Easy |
5.0 mi |
33:51 |
6:47 |
|
| 9/28/2012 |
Run |
Paul Short |
Easy |
9.5 mi |
1:05:00 |
6:51 |
|
| 9/27/2012 |
Run |
Providence |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 9/26/2012 |
Run |
Providence |
Easy |
7.0 mi |
47:50 |
6:50 |
|
| 9/26/2012 |
Run |
Providence |
Easy |
5.0 mi |
34:37 |
6:56 |
|
| 9/25/2012 |
Run |
Providence |
Interval |
12.0 mi |
1:10:00 |
5:50 |
|
| 9/24/2012 |
Run |
Providence |
Easy |
8.0 mi |
54:23 |
6:48 |
|
| 9/24/2012 |
Run |
Providence |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/23/2012 |
Run |
Providence |
Long |
13.0 mi |
1:25:48 |
6:36 |
|
| 9/22/2012 |
Run |
Providence |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/22/2012 |
Run |
Providence |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/21/2012 |
Run |
godard park |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 9/20/2012 |
Run |
Providence |
Easy |
9.0 mi |
1:04:23 |
7:10 |
|
| 9/19/2012 |
Run |
Providence |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/19/2012 |
Run |
Providence |
Easy |
7.0 mi |
49:03 |
7:01 |
|
| 9/18/2012 |
Run |
Providence |
Tempo |
13.0 mi |
1:21:27 |
6:16 |
|
| 9/17/2012 |
Run |
Providence |
Easy |
4.0 mi |
27:52 |
6:58 |
|
| 9/17/2012 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 9/16/2012 |
Run |
New York City |
Long |
11.0 mi |
1:14:41 |
6:48 |
|
| 9/15/2012 |
Run |
Providence |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 9/15/2012 |
Run |
Random Route |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 9/14/2012 |
Run |
Providence |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 9/13/2012 |
Run |
Providence |
Tempo |
11.0 mi |
1:10:00 |
6:22 |
|
| 9/12/2012 |
Run |
Providence |
Easy |
7.0 mi |
48:20 |
6:55 |
|
| 9/12/2012 |
Run |
Providence |
Easy |
5.0 mi |
35:35 |
7:07 |
|
| 9/11/2012 |
Run |
Providence |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 9/10/2012 |
Run |
Providence |
Easy |
8.0 mi |
55:59 |
7:00 |
|
| 9/10/2012 |
Run |
Providence |
Easy |
4.0 mi |
27:20 |
6:50 |
|
| 9/9/2012 |
Run |
Providence |
Long |
12.0 mi |
1:18:44 |
6:34 |
|
| 9/8/2012 |
Run |
Bryant |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 9/7/2012 |
Run |
Providence |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/6/2012 |
Run |
Providence |
Easy |
4.0 mi |
29:23 |
7:21 |
|
| 9/6/2012 |
Run |
Providence |
Tempo |
8.0 mi |
52:29 |
6:34 |
|
| 9/5/2012 |
Run |
Providence |
Easy |
8.0 mi |
56:08 |
7:01 |
|
| 9/5/2012 |
Run |
Providence |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 9/4/2012 |
Run |
Providence |
Interval |
11.0 mi |
1:06:00 |
6:00 |
|
| 9/3/2012 |
Run |
Providence |
Easy |
6.0 mi |
45:05 |
7:31 |
|
| 9/3/2012 |
Run |
Providence |
Easy |
6.0 mi |
39:32 |
6:36 |
|
| 8/29/2012 |
Run |
Providence |
Easy |
7.0 mi |
48:00 |
6:52 |
|
|