Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/16/2016 Run   Default 10.0 mi 1:08:00 6:48
10/14/2016 Run   Default 7.0 mi 48:06 6:53
6/23/2016 Run   Default 4.5 mi 31:30 7:00
6/21/2016 Run   Default 4.0 mi 29:27 7:22
6/19/2016 Run   Default 10.0 mi 1:08:57 6:54
6/18/2016 Run   Default 3.0 mi 20:08 6:43
6/17/2016 Run   Default 6.0 mi 42:51 7:09
6/14/2016 Run   Default 4.5 mi 29:29 6:34
6/12/2016 Run   Default 4.0 mi 29:03 7:16
6/10/2016 Run   Default 4.5 mi 31:44 7:04
6/8/2016 Run   Default 4.0 mi 28:08 7:02
6/7/2016 Run   Default 5.0 mi 34:01 6:49
6/2/2016 Run   Default 12.0 mi 1:22:51 6:55
6/1/2016 Run   Default 4.5 mi 30:26 6:46
5/29/2016 Run   Default 4.0 mi 29:52 7:28
5/27/2016 Run   Default 4.0 mi 31:42 7:56
5/26/2016 Run   Default 5.0 mi 31:52 6:23
5/24/2016 Run   Default 5.0 mi 33:32 6:43
5/19/2016 Run   Default 10.0 mi 1:12:23 7:15
5/18/2016 Run   Default 3.5 mi 24:33 7:01
5/13/2016 Run   Default 4.5 mi 30:17 6:44
5/12/2016 Run   Default 4.0 mi 29:52 7:28
5/11/2016 Run   Default 4.0 mi 28:45 7:12
5/10/2016 Run   Default 3.0 mi 22:18 7:26
5/4/2016 Run   Default 4.0 mi 29:07 7:17
4/30/2016 Run   Default 5.5 mi 40:52 7:26
4/28/2016 Run   Default 3.5 mi 24:18 6:57
4/27/2016 Run   Default 3.0 mi 21:38 7:13
4/26/2016 Run   Default 3.0 mi 20:33 6:51
4/24/2016 Run   Default 1.5 mi 12:00 8:00
3/25/2016 Run   Default 6.0 mi 40:28 6:45
3/24/2016 Run   Default 6.0 mi 40:08 6:42
3/22/2016 Run   Default 4.5 mi 32:31 7:14
3/18/2016 Run   Default 5.5 mi 38:07 6:56
3/15/2016 Run   Default 4.5 mi 32:39 7:16
3/10/2016 Run   Default 4.0 mi 29:37 7:25
3/9/2016 Run   Default 7.0 mi 48:00 6:52
3/2/2016 Run   Default 4.0 mi 30:24 7:36
2/25/2016 Run   Default 5.5 mi 38:09 6:57
2/23/2016 Run   Default 6.0 mi 41:49 6:59
2/21/2016 Run   Default 3.0 mi 21:31 7:11
2/20/2016 Run   Default 4.0 mi 29:26 7:22
2/17/2016 Run   Default 4.0 mi 30:19 7:35
2/12/2016 Run   Default 4.0 mi 27:11 6:48
2/11/2016 Run   Default 4.0 mi 26:17 6:35
2/3/2016 Run   Default 9.0 mi 1:06:43 7:25
2/2/2016 Run   Default 4.0 mi 25:25 6:22
1/28/2016 Run   Default 4.0 mi 26:30 6:38
1/23/2016 Run   Default 2.0 mi 13:46 6:53
1/20/2016 Run   Default 4.5 mi 32:50 7:18
1/18/2016 Run   Default 4.0 mi 26:39 6:40
1/16/2016 Run   Default 10.0 mi 1:13:58 7:24
1/13/2016 Run   Default 2.0 mi 13:47 6:54
1/12/2016 Run   Default 4.0 mi 28:41 7:11
1/6/2016 Run   Default 3.0 mi 20:28 6:50
1/6/2016 Run
Random Route
 Default 3.0 mi 21:40 7:14
1/3/2016 Run
Random Route
 Default 4.5 mi 32:32 7:14
12/29/2015 Run
Random Route
 Default 4.5 mi 32:13 7:10
12/28/2015 Run
Random Route
 Default 6.0 mi 40:00 6:40
12/26/2015 Run
Random Route
 Default 7.0 mi 48:43 6:58
12/23/2015 Run
Random Route
 Default 4.0 mi 29:06 7:17
12/22/2015 Run
Random Route
 Default 4.5 mi 30:00 6:40
12/20/2015 Run
Random Route
 Default 4.5 mi 30:01 6:41
12/18/2015 Run
Random Route
 Default 2.0 mi 15:08 7:34
12/12/2015 Run
Random Route
 Default 8.0 mi 57:35 7:12
12/11/2015 Run
Random Route
 Default 3.0 mi 22:00 7:20
12/10/2015 Run
Random Route
 Default 3.0 mi 23:34 7:52
12/8/2015 Run
Random Route
 Default 3.0 mi 21:39 7:13
12/6/2015 Run
Random Route
 Default 4.5 mi 32:04 7:08
12/3/2015 Run
Random Route
 Default 3.5 mi 23:57 6:51
11/28/2015 Run
Random Route
 Default 5.0 mi 32:54 6:35
11/27/2015 Run
Random Route
 Default 9.0 mi 1:04:41 7:12
11/26/2015 Run
Random Route
 Default 3.0 mi 23:49 7:57
11/24/2015 Run
Random Route
 Default 2.5 mi 17:13 6:54
11/22/2015 Run
Random Route
 Default 7.0 mi 50:00 7:09
11/20/2015 Run
Random Route
 Default 5.0 mi 32:42 6:33
11/17/2015 Run
Random Route
 Default 5.0 mi 32:18 6:28
11/16/2015 Run
Random Route
 Default 4.0 mi 30:22 7:36
11/12/2015 Run
Random Route
 Default 3.0 mi 20:25 6:49
11/9/2015 Run
Random Route
 Default 3.0 mi 18:37 6:13
11/8/2015 Run
Bogota 10K
 Race 10.0 km 39:06 6:18
11/8/2015 Run
Random Route
 Default 2.0 mi 13:09 6:35
11/8/2015 Run
Random Route
 Default 1.5 mi 9:27 6:18
11/5/2015 Run
Random Route
 Default 10.0 mi 1:06:08 6:37
11/4/2015 Run
Random Route
 Default 1.5 mi 10:44 7:10
10/28/2015 Run
Random Route
 Default 4.0 mi 28:55 7:14
10/27/2015 Run
Random Route
 Default 10.0 mi 1:06:12 6:38
10/22/2015 Run
Random Route
 Default 4.0 mi 26:44 6:41
10/21/2015 Run
Washington DC
 Default 7.0 mi 49:02 7:01
10/20/2015 Run
Washington DC
 Default 3.5 mi 26:23 7:33
10/20/2015 Run
Random Route
 Default 4.0 mi 26:23 6:36
10/16/2015 Run
Random Route
 Default 3.0 mi 21:00 7:00
10/14/2015 Run
Random Route
 Default 10.0 mi 1:07:10 6:43
10/11/2015 Run
Army Ten Miler
 Race 10.0 mi 55:42 5:35
10/11/2015 Run
Army Ten Miler
 Default 1.0 mi 8:04 8:04
10/10/2015 Run
Random Route
 Default 1.5 mi 12:00 8:00
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help