| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2011 |
Run |
Zilker |
Easy |
4.0 mi |
27:44 |
6:56 |
 |
| 4/1/2011 |
Run |
Zilker |
Interval |
5.8 mi |
34:59 |
6:06 |
|
| 4/1/2011 |
Run |
Zilker |
Easy |
2.8 mi |
19:25 |
7:04 |
|
| 3/30/2011 |
Run |
mile repeat warm up/cool down |
Easy |
5.0 mi |
35:03 |
7:01 |
|
| 3/30/2011 |
Run |
Zilker |
Interval |
4450.0 m |
14:59 |
5:26 |
|
| 3/29/2011 |
Run |
Random Route |
Easy |
5.5 mi |
38:02 |
6:55 |
|
| 3/28/2011 |
Run |
Zilker |
Tempo |
5.9 mi |
35:00 |
5:56 |
|
| 3/28/2011 |
Run |
warm up/cool down |
Easy |
2.0 mi |
13:59 |
7:00 |
|
| 3/26/2011 |
Run |
Random Route |
Easy |
5.0 mi |
35:35 |
7:07 |
|