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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/23/2013
Run
Fairview Park
Race
3.1 mi
27:08
8:44
3/20/2013
Run
Treadmill
Easy
2.5 mi
27:30
11:00
3/19/2013
Run
Treadmill
Easy
3.0 mi
34:30
11:30
3/17/2013
Run
Interurban Bike Trail
Long
7.1 mi
1:21:17
11:32
3/16/2013
Run
Wildlife Sanctuary
Easy
5.0 mi
49:37
9:55
3/14/2013
Run
Interurban Bike Trail
Easy
4.0 mi
45:45
11:27
3/13/2013
Run
Treadmill
Interval
4.7 mi
51:25
10:55
3/12/2013
Run
Treadmill
Easy
4.0 mi
45:00
11:15
3/10/2013
Run
Treadmill
Long
7.0 mi
1:23:04
11:52
3/9/2013
Run
South Park/Bike Trail
Easy
5.0 mi
54:52
10:58
3/7/2013
Run
Around the neighborhood
Easy
3.0 mi
31:09
10:19
3/6/2013
Run
Treadmill
Tempo
4.0 mi
45:00
11:12
3/5/2013
Run
Treadmill
Easy
4.0 mi
44:05
11:02
3/3/2013
Run
Interurban Bike Trail
Long
6.0 mi
1:02:41
10:27
2/28/2013
Run
Treadmill
Easy
3.0 mi
32:00
10:40
2/27/2013
Run
Treadmill
Interval
4.5 mi
47:30
10:34
2/26/2013
Run
Treadmill
Easy
3.0 mi
32:20
10:47
2/24/2013
Run
Interurban Bike Trail
Long
6.0 mi
1:03:47
10:38
2/22/2013
Run
Treadmill
Easy
3.0 mi
32:00
10:40
2/20/2013
Run
Treadmill
Tempo
3.1 mi
35:00
11:14
2/19/2013
Run
Treadmill
Easy
3.0 mi
30:04
10:02
2/17/2013
Run
Wildlife Sanctuary
Long
6.0 mi
1:03:33
10:35
2/16/2013
Run
Washington Park
Easy
4.0 mi
41:46
10:25
2/14/2013
Run
Treadmill
Easy
3.0 mi
31:50
10:37
2/13/2013
Run
HS Track
Interval
4.2 mi
47:58
11:27
2/12/2013
Run
Treadmill
Easy
3.1 mi
34:09
11:08
2/11/2013
Run
Interurban Bike Trail
Easy
3.0 mi
34:55
11:36
2/10/2013
Run
Treadmill
Long
5.0 mi
52:05
10:25
2/7/2013
Run
Treadmill
Easy
3.0 mi
32:30
10:50
2/6/2013
Run
Interurban Bike Trail
Tempo
2.8 mi
30:01
10:37
2/5/2013
Run
Treadmill
Easy
3.2 mi
35:00
10:57
2/3/2013
Run
Around the neighborhood
Easy
3.0 mi
31:06
10:23
2/2/2013
Run
Around the neighborhood
Long
5.0 mi
52:35
10:30
1/31/2013
Run
Treadmill
Easy
3.3 mi
34:00
10:28
1/30/2013
Run
Treadmill
Interval
3.1 mi
36:00
11:31
1/29/2013
Run
Interurban Bike Trail
Easy
3.1 mi
29:31
9:32
1/27/2013
Run
Easy
3.0 mi
36:17
12:06
1/26/2013
Run
Easy
3.1 mi
31:08
10:03
1/19/2013
Run
Easy
4.5 mi
53:42
11:53
1/18/2013
Run
Easy
2.2 mi
25:34
11:41
1/16/2013
Run
Easy
5.4 mi
57:33
10:44
1/12/2013
Run
Easy
5.5 mi
57:26
10:29
1/11/2013
Run
Easy
2.1 mi
22:00
10:23
1/9/2013
Run
Easy
3.1 mi
32:24
10:28
1/6/2013
Run
Easy
5.0 mi
54:26
10:50
1/5/2013
Run
Easy
5.1 mi
58:00
11:30
1/3/2013
Run
Easy
6.7 mi
1:20:00
11:54
1/1/2013
Run
Easy
5.1 mi
59:51
11:47
12/30/2012
Run
Easy
3.8 mi
42:30
11:17
12/29/2012
Run
Easy
2.6 mi
26:42
10:19
12/29/2012
Run
Easy
2.4 mi
28:00
11:40
12/28/2012
Run
Easy
5.4 mi
1:07:30
12:25
12/26/2012
Run
Easy
2.5 mi
30:45
12:07
12/25/2012
Run
Easy
5.6 mi
1:04:07
11:31
12/23/2012
Run
Easy
3.5 mi
39:44
11:26
12/22/2012
Run
Easy
6.8 mi
1:20:26
11:54
12/21/2012
Run
Easy
3.8 mi
43:00
11:28
12/19/2012
Run
Easy
5.8 mi
1:08:28
11:54
12/17/2012
Run
Easy
2.4 mi
32:23
13:47
12/16/2012
Run
Easy
6.1 mi
1:09:15
11:27
12/14/2012
Run
Easy
5.4 mi
1:07:23
12:31
12/12/2012
Run
Easy
4.4 mi
51:03
11:37
12/10/2012
Run
Easy
4.2 mi
51:48
12:28
12/8/2012
Run
Easy
4.1 mi
48:31
11:59
12/5/2012
Run
Easy
3.3 mi
36:35
10:58
12/4/2012
Run
Easy
3.0 mi
34:51
11:33
12/1/2012
Run
Easy
3.0 mi
40:44
13:24
11/27/2012
Run
Easy
3.7 mi
59:39
16:13
11/23/2012
Run
Easy
3.2 mi
40:28
12:46
8/12/2012
Run
Easy
1.8 mi
24:49
13:48
8/8/2012
Run
Around the neighborhood
Easy
2.3 mi
31:55
14:04
8/6/2012
Run
Around the neighborhood
Easy
2.0 mi
27:40
13:42
8/4/2012
Run
Around the neighborhood
Easy
2.2 mi
28:58
13:21
7/29/2012
Run
Easy
2.1 mi
14:45
7:12
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