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1/12/2013

Date

8:31 AM

Time

10 km

Distance

1:10:50

Duration

11:24 mi

Pace

Equipment

Weight192 lb

Avg HR147 bpm

Max HR157 bpm

kilojoules3778

VO2max26.5

Temperature67 F

Conditions

Effort9 / 10

Quality9 / 10

Overall418 / 564 (74.1%)

Ages 70 - 741 / 1 (100%)

Gender217 / 249 (87.1%)

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Too warmly dressed--pulled off Underarmor shirt, but walked about 3 mnutes while doing it. Saw Rana