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11/29/2012

8:05 AM

4 mi

42:54.36

10:44 mi

Health

187.5 lb
137 bpm
156 bpm
2375

Weather

46 F

Ratings

9 / 10
9 / 10
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Campion 4

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Notes

With Carol and Jill -- they really pushed me hard. Felt good.

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