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Run: Tempo Previous Next

10/29/2008

Date

4:28 PM

Time

3 mi

Distance

32:00

Duration

10:45 mi

Pace

Equipment

Nike Air Structure Triax+ 10 (Yellow)

Health

Weight191.5 lb

Max HR175 bpm

kilojoules1807

Weather

Temperature76 F

Ratings

Effort10 / 10

Quality9 / 10

Map

CourseSchool Track 12

Notes

Pretty outstanding run

Comments