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Summary
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About Me
Run: Easy
Previous
Next
11/6/2008
Date
8:50 AM
Time
5 mi
Distance
57:03
Duration
11:25 mi
Pace
Equipment
Nike Air Structure Triax+ 10 (Yellow)
Health
Weight
190.5 lb
Avg HR
145 bpm
Max HR
173 bpm
kilojoules
3016
Weather
Temperature
61 F
Conditions
Ratings
Effort
9 / 10
Quality
10 / 10
Map
Course
Campion 5
Notes
One of my very best
Comments
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