info

Viewing BMarton's data. Click here to create your own FREE account!

Run: Easy Previous Next

11/25/2008

Date

3:40 PM

Time

3 mi

Distance

34:59

Duration

11:45 mi

Pace

Equipment

Health

Weight189.5 lb

kilojoules1788

Weather

Temperature68 F

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Map

CourseQQ

Notes

Quite nice spurts of speed, some at 8:00 pace.

Comments