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Run: Easy Previous Next

9/2/2009

Date

4:12 PM

Time

4 mi

Distance

39:31.24

Duration

9:53 mi

Pace

Equipment

Nike (Structure Triax)

Health

Weight170 lb

Avg HR151 bpm

Max HR178 bpm

kilojoules2153

Weather

Temperature93 F

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Splits
Graphs
Map

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CourseRochelle Park

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Notes

First ever run west of Northgate. Pretty good and accurate 4 miler

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