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Run: Race Previous Next

3/14/2009

Date

8:28 AM

Time

5 km

Distance

29:05

Duration

9:22 mi

Pace

Equipment

ASICS Gel-Kayano 15 (Black)

Health

Weight182 lb

Avg HR126 bpm

Max HR170 bpm

Rest HR58 bpm

kilojoules1790

VO2max32

Weather

Temperature45 F

Ratings

Effort10 / 10

Quality9 / 10

Race Result

Age group4 / 7 (57.1%)

Splits
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CourseDash Down Greenville

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Notes

Ran straight through--no walks at all.

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