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9/4/2012

Date

7:30 AM

Time

3 mi

Distance

35:54.05

Duration

11:56 mi

Pace

Equipment

ASICS Gel-Nimbus 14 (Yellow)

Health

Weight188.5 lb

Avg HR133 bpm

Max HR158 bpm

kilojoules1797

Weather

Temperature84 F

Conditions

Ratings

Effort9 / 10

Quality7 / 10

Splits
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CourseSchool Track 12

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Notes

Ran alone; Jackie had to cancel due to sick child.

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