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Run: Easy Previous Next

2/23/2009

Date

3:05 PM

Time

3 mi

Distance

28:45

Duration

9:39 mi

Pace

Equipment

ASICS Gel-Kayano 15 (Black)

Health

Weight182 lb

Avg HR152 bpm

Max HR181 bpm

kilojoules1717

Weather

Temperature55 F

Conditions

Ratings

Effort10 / 10

Quality10 / 10

Map

CourseSchool Track 12

Notes

Fastest in a long time again!

Comments