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Run: Easy Previous Next

6/24/2009

Date

7:47 AM

Time

3 mi

Distance

27:48.57

Duration

9:17 mi

Pace

Equipment

Nike (Structure Triax)

Health

Weight161.5 lb

Avg HR135 bpm

Max HR204 bpm

kilojoules1534

Weather

Temperature80 F

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Splits
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CourseSchool Track 12

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Notes

Hard but good and consistent

Comments