info

Viewing BMarton's data. Click here to create your own FREE account!

Run: Easy Previous Next

7/1/2008

Date

7:57 AM

Time

9.3 mi

Distance

1:48:38

Duration

11:45 mi

Pace

Equipment

Nike Air Structure Triax+ 10 (Orange)

Health

Weight190 lb

Avg HR138 bpm

Max HR156 bpm

kilojoules5565

Weather

Temperature77 F

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Map

CourseWhite Rock 1x

Notes

Quite good run alone

Comments