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10/31/2010

Date

3:43 PM

Time

3 mi

Distance

35:07.16

Duration

11:43 mi

Pace

Equipment

Brooks #2 Dyad 5 Yellow (Red)

Health

Weight183 lb

Avg HR130 bpm

Max HR169 bpm

kilojoules1738

Weather

Temperature82 F

Conditions

Ratings

Effort3 / 10

Quality2 / 10

Splits
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CourseCampion 3

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Notes

Terrible. Walked every 100 yards or so.

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