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Run: Race Previous Next

12/24/2011

Date

9:04 AM

Time

3.1 mi

Distance

31:54.19

Duration

10:20 mi

Pace

Equipment

ASICS Gel-Nimbus - 13 (Blue & Silver)

Health

Weight187 lb

Avg HR151 bpm

Max HR174 bpm

kilojoules1830

VO2max28.4

Weather

Temperature48 F

Conditions

Ratings

Effort6 / 10

Quality6 / 10

Race Result

Age group4

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CourseJust for the Heck of it pre-Christmas race

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