| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2014 |
Run |
School Track 16 |
Easy |
4.0 mi |
54:49 |
13:43 |
 |
| 12/17/2013 |
Run |
School Track 16 |
Easy |
4.0 mi |
47:14 |
11:49 |
|
| 11/21/2013 |
Run |
School Track 16 |
Easy |
3.0 mi |
35:21 |
11:45 |
|
| 11/20/2013 |
Run |
School Track 16 |
Easy |
4.0 mi |
42:51 |
10:43 |
|
| 10/15/2013 |
Run |
School Track 16 |
Easy |
3.5 mi |
46:19 |
13:08 |
|
| 6/24/2013 |
Run |
School Track 16 |
Tempo |
4.0 mi |
49:59 |
12:30 |
|
| 6/13/2013 |
Run |
School Track 16 |
Interval |
4.0 mi |
51:37 |
12:55 |
|
| 1/25/2013 |
Run |
School Track 16 |
Easy |
4.0 mi |
48:54 |
12:14 |
|
| 1/11/2013 |
Run |
School Track 16 |
Easy |
3.0 mi |
33:15 |
11:03 |
|
| 1/7/2013 |
Run |
School Track 16 |
Easy |
4.0 mi |
53:30 |
13:23 |
|
| 11/23/2012 |
Run |
School Track 16 |
Easy |
4.0 mi |
55:23 |
13:51 |
|
| 9/14/2012 |
Run |
School Track 16 |
Easy |
4.0 mi |
45:01 |
11:16 |
|
| 8/29/2012 |
Run |
School Track 16 |
Easy |
4.0 mi |
47:08 |
11:48 |
|
| 8/28/2012 |
Run |
School Track 16 |
Easy |
4.5 mi |
1:04:35 |
14:22 |
|
| 8/23/2012 |
Run |
School Track 16 |
Easy |
4.0 mi |
53:58 |
13:30 |
|
| 1/5/2012 |
Run |
School Track 16 |
Easy |
4.0 mi |
57:47 |
14:27 |
|
| 12/22/2011 |
Run |
School Track 16 |
Easy |
4.0 mi |
56:06 |
14:02 |
|
| 7/22/2011 |
Run |
School Track 16 |
Easy |
4.0 mi |
54:49 |
13:43 |
|
| 5/22/2009 |
Run |
School Track 16 |
Easy |
4.1 mi |
38:51 |
9:33 |
|
|