| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/15/2016 |
Run |
School Track 04 |
Easy |
0.7 mi |
11:31 |
16:27 |
 |
| 7/10/2016 |
Run |
School Track 04 |
Fartlek |
1.0 mi |
12:19 |
12:19 |
|
| 8/4/2016 |
Run |
School Track 8 |
Easy |
2.0 mi |
24:22 |
12:12 |
|
| 7/10/2016 |
Run |
Lake Carolyn-short |
Easy |
1.8 mi |
24:29 |
14:00 |
|
| 7/27/2016 |
Run |
School Track 8 |
Easy |
2.0 mi |
26:09 |
13:05 |
|
| 8/13/2016 |
Run |
School Track 04 |
Easy |
1.4 mi |
27:31 |
20:05 |
|
| 7/12/2016 |
Run |
Lake Carolyn-short |
Easy |
2.1 mi |
28:35 |
13:53 |
|
| 8/15/2016 |
Run |
School Track 09 |
Easy |
2.2 mi |
29:08 |
13:19 |
|
| 4/27/2016 |
Run |
Lake Carolyn-short |
Easy |
2.8 mi |
35:49 |
12:56 |
|
| 4/14/2016 |
Run |
Lake Carolyn |
Easy |
2.9 mi |
36:29 |
12:49 |
|
| 4/6/2016 |
Run |
Lake Carolyn |
Easy |
2.9 mi |
36:43 |
12:45 |
|
| 4/26/2016 |
Run |
School Track 12 |
Easy |
3.0 mi |
37:04 |
12:19 |
|
| 3/3/2016 |
Run |
Lake Carolyn |
Easy |
2.7 mi |
37:21 |
13:41 |
|
| 3/10/2016 |
Run |
School Track 12 |
Easy |
3.0 mi |
37:22 |
12:28 |
|
| 4/1/2016 |
Run |
Lake Carolyn |
Easy |
2.9 mi |
37:25 |
13:06 |
|
| 4/12/2016 |
Run |
School Track 12 |
Interval |
3.0 mi |
37:29 |
12:30 |
|
| 4/5/2016 |
Run |
School Track 12 |
Easy |
3.0 mi |
37:29 |
12:25 |
|
| 3/16/2016 |
Run |
Lake Carolyn |
Easy |
2.9 mi |
37:37 |
12:56 |
|
| 3/7/2016 |
Run |
Lake Carolyn |
Easy |
2.8 mi |
37:44 |
13:18 |
|
| 7/22/2016 |
Run |
Lake Carolyn |
Easy |
2.9 mi |
37:56 |
13:05 |
|
| 7/2/2016 |
Run |
School Track 12 |
Easy |
3.0 mi |
38:02 |
12:41 |
|
| 5/3/2016 |
Run |
School Track 12 |
Easy |
2.8 mi |
38:10 |
13:33 |
|
| 3/23/2016 |
Run |
Lake Carolyn |
Easy |
2.9 mi |
38:21 |
13:22 |
|
| 5/7/2016 |
Run |
Lake Carolyn |
Easy |
3.1 mi |
38:44 |
12:40 |
|
| 5/7/2016 |
Run |
Bachman 1x |
Easy |
3.1 mi |
38:44 |
12:40 |
|
| 3/31/2016 |
Run |
Lake Carolyn |
Easy |
2.8 mi |
38:46 |
13:42 |
|
| 7/20/2016 |
Run |
Lake Carolyn |
Easy |
3.0 mi |
39:21 |
13:02 |
|
| 5/9/2016 |
Run |
Lake Carolyn |
Easy |
3.1 mi |
39:30 |
12:50 |
|
| 5/9/2016 |
Run |
Lake Carolyn |
Easy |
3.1 mi |
39:30 |
12:50 |
|
| 5/28/2016 |
Run |
Lake Carolyn |
Easy |
3.1 mi |
39:32 |
12:51 |
|
| 7/25/2016 |
Run |
Lake Carolyn |
Easy |
2.9 mi |
39:41 |
13:39 |
|
| 7/8/2016 |
Run |
Lake Carolyn |
Easy |
3.1 mi |
39:42 |
13:01 |
|
| 4/23/2016 |
Run |
Bachman 1x |
Easy |
3.1 mi |
39:42 |
12:54 |
|
| 8/1/2016 |
Run |
School Track 12 |
Tempo |
3.0 mi |
39:43 |
13:10 |
|
| 6/13/2016 |
Run |
Lake Carolyn |
Easy |
3.1 mi |
39:56 |
12:48 |
|
| 6/17/2016 |
Run |
Lake Carolyn |
Easy |
3.2 mi |
39:58 |
12:35 |
|
| 5/20/2016 |
Run |
Lake Carolyn |
Easy |
3.1 mi |
39:59 |
12:52 |
|
| 5/20/2016 |
Run |
Lake Carolyn |
Easy |
3.1 mi |
39:59 |
12:52 |
|
| 8/30/2016 |
Run |
School Track 12 |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 6/15/2016 |
Run |
Lake Carolyn |
Easy |
3.2 mi |
40:11 |
12:39 |
|
| 7/18/2016 |
Run |
Lake Carolyn |
Easy |
3.1 mi |
40:29 |
13:09 |
|
| 7/1/2016 |
Run |
Lake Carolyn |
Easy |
3.1 mi |
40:36 |
13:14 |
|
| 8/9/2016 |
Run |
School Track 12 |
Easy |
3.0 mi |
40:37 |
13:33 |
|
| 3/15/2016 |
Run |
School Track 12 |
Easy |
3.1 mi |
40:38 |
13:07 |
|
| 5/26/2016 |
Run |
Lake Carolyn |
Easy |
3.1 mi |
40:41 |
13:03 |
|
| 5/24/2016 |
Run |
School Track 12 |
Easy |
3.0 mi |
40:42 |
13:26 |
|
| 5/24/2016 |
Run |
Lake Carolyn |
Easy |
3.0 mi |
40:42 |
13:26 |
|
| 6/14/2016 |
Run |
Lake Carolyn |
Easy |
3.2 mi |
40:47 |
12:50 |
|
| 7/30/2016 |
Run |
Lake Carolyn |
Easy |
3.0 mi |
40:53 |
13:35 |
|
| 8/26/2016 |
Run |
Lake Carolyn |
Easy |
3.1 mi |
40:54 |
13:25 |
|
| 5/10/2016 |
Run |
School Track 12 |
Easy |
2.9 mi |
41:03 |
14:16 |
|
| 7/13/2016 |
Run |
Lake Carolyn |
Easy |
3.0 mi |
41:05 |
13:31 |
|
| 7/11/2016 |
Run |
Lake Carolyn |
Easy |
3.1 mi |
41:14 |
13:19 |
|
| 5/17/2016 |
Run |
School Track 12 |
Easy |
3.0 mi |
41:19 |
13:36 |
|
| 5/17/2016 |
Run |
Lake Carolyn |
Easy |
3.0 mi |
41:19 |
13:36 |
|
| 5/6/2016 |
Run |
Lake Carolyn |
Easy |
3.1 mi |
41:23 |
13:22 |
|
| 3/24/2016 |
Run |
Lake Carolyn |
Easy |
2.8 mi |
41:33 |
14:41 |
|
| 7/28/2016 |
Run |
Lake Carolyn |
Easy |
3.0 mi |
41:48 |
13:45 |
|
| 12/17/2016 |
Run |
Lake Carolyn-short |
Easy |
3.1 mi |
41:49 |
13:40 |
|
| 6/30/2016 |
Run |
Lake Carolyn |
Easy |
3.1 mi |
41:49 |
13:38 |
|
| 8/6/2016 |
Run |
Bachman 1x |
Easy |
3.0 mi |
41:53 |
13:58 |
|
| 8/6/2016 |
Run |
Conroe |
Easy |
3.0 mi |
41:53 |
13:58 |
|
| 5/21/2016 |
Run |
Lake Carolyn |
Easy |
3.0 mi |
41:58 |
13:52 |
|
| 5/21/2016 |
Run |
Bachman 1x |
Easy |
3.0 mi |
41:58 |
13:52 |
|
| 4/2/2016 |
Run |
Bachman 1x |
Easy |
3.1 mi |
42:09 |
13:42 |
|
| 4/28/2016 |
Run |
Lake Carolyn |
Easy |
2.9 mi |
42:25 |
14:26 |
|
| 8/2/2016 |
Run |
Lake Carolyn |
Easy |
3.0 mi |
42:45 |
14:10 |
|
| 3/12/2016 |
Run |
Bachman 1x |
Easy |
3.1 mi |
43:06 |
14:00 |
|
| 7/21/2016 |
Run |
Lake Carolyn-short |
Easy |
2.8 mi |
43:16 |
15:24 |
|
| 9/8/2016 |
Run |
Lake Carolyn |
Easy |
3.0 mi |
43:20 |
14:24 |
|
| 7/16/2016 |
Run |
Lake Carolyn |
Easy |
3.0 mi |
44:13 |
14:33 |
|
| 7/19/2016 |
Run |
School Track 12 |
Easy |
3.1 mi |
44:22 |
14:19 |
|
| 12/15/2016 |
Run |
Lake Carolyn-short |
Easy |
3.0 mi |
44:42 |
14:43 |
|
| 12/23/2016 |
Run |
Campion 3 |
Easy |
3.1 mi |
44:45 |
14:26 |
|
| 9/9/2016 |
Run |
Bachman 1x |
Easy |
3.1 mi |
44:51 |
14:29 |
|
| 8/8/2016 |
Run |
Lake Carolyn |
Default |
2.8 mi |
45:32 |
16:27 |
|
| 7/5/2016 |
Run |
Lake Carolyn |
Easy |
3.1 mi |
45:34 |
14:42 |
|
| 7/29/2016 |
Run |
Lake Carolyn |
Easy |
3.0 mi |
45:48 |
15:17 |
|
| 7/14/2016 |
Run |
Lake Carolyn-short |
Easy |
2.8 mi |
46:04 |
16:17 |
|
| 1/2/2017 |
Run |
Bachman 1x |
Easy |
3.1 mi |
48:38 |
15:54 |
|
| 8/24/2016 |
Run |
Bachman 1x |
Easy |
3.1 mi |
49:11 |
15:55 |
|
| 7/4/2016 |
Run |
UD Loop |
Easy |
3.8 mi |
49:29 |
12:56 |
|
| 3/19/2016 |
Run |
UD Loop |
Easy |
3.8 mi |
49:47 |
13:05 |
|
| 7/3/2016 |
Run |
UD Loop |
Easy |
3.8 mi |
50:19 |
13:07 |
|
| 7/6/2016 |
Run |
Lake Carolyn |
Easy |
3.1 mi |
51:16 |
16:33 |
|
| 3/22/2016 |
Run |
School Track 14 |
Easy |
3.5 mi |
51:37 |
14:48 |
|
| 9/10/2016 |
Run |
UD Loop |
Easy |
3.8 mi |
53:17 |
13:59 |
|
| 5/4/2016 |
Run |
Campion 4 |
Easy |
4.0 mi |
53:33 |
13:22 |
|
| 7/9/2016 |
Run |
Campion 4 |
Easy |
4.0 mi |
54:19 |
13:33 |
|
| 3/9/2016 |
Run |
Lake Carolyn |
Easy |
4.2 mi |
54:58 |
13:15 |
|
| 8/25/2016 |
Run |
Campion 4 |
Easy |
4.0 mi |
55:15 |
13:47 |
|
| 3/29/2016 |
Run |
School Track 14 |
Easy |
4.0 mi |
56:18 |
14:05 |
|
| 12/22/2016 |
Run |
Campion 4 |
Easy |
4.0 mi |
57:09 |
14:18 |
|
| 4/30/2016 |
Run |
Campion 5 |
Easy |
5.0 mi |
1:04:18 |
12:49 |
|
| 4/29/2016 |
Run |
Campion 5 |
Easy |
5.0 mi |
1:09:04 |
13:48 |
|
| 7/23/2016 |
Run |
White Rock 1x |
Easy |
5.0 mi |
1:13:47 |
14:44 |
|
| 3/28/2016 |
Run |
Bachman 2x |
Easy |
6.2 mi |
1:23:54 |
13:38 |
|
| 4/9/2016 |
Run |
White Rock 1x |
Easy |
9.1 mi |
2:03:06 |
13:34 |
|
| 3/26/2016 |
Run |
White Rock 1x |
Easy |
9.1 mi |
2:04:29 |
13:38 |
|
| 4/16/2016 |
Run |
Irving Half Marathon |
Race |
13.1 mi |
3:13:07 |
14:44 |
|
|