| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2014 |
Run |
Bachman 2x |
Easy |
6.0 mi |
1:09:37 |
11:35 |
 |
| 3/22/2014 |
Run |
White Rock 1x |
Easy |
9.0 mi |
1:50:12 |
12:15 |
|
| 3/20/2014 |
Run |
Campion 5 |
Easy |
5.1 mi |
1:00:18 |
11:54 |
|
| 3/18/2014 |
Run |
School Track 12 |
Easy |
3.0 mi |
33:50 |
11:17 |
|
| 3/15/2014 |
Run |
Bachman 2x |
Easy |
6.2 mi |
1:13:15 |
11:54 |
|
| 3/14/2014 |
Run |
Campion 4 |
Easy |
4.0 mi |
43:29 |
10:51 |
|
| 3/13/2014 |
Run |
Campion 3 |
Easy |
3.1 mi |
39:00 |
12:26 |
|
| 3/1/2014 |
Run |
Bachman 2x |
Easy |
6.2 mi |
1:14:32 |
12:03 |
|
| 2/18/2014 |
Run |
School Track 12 |
Easy |
3.0 mi |
33:00 |
11:12 |
|
| 2/17/2014 |
Run |
School Track 12 |
Easy |
3.0 mi |
31:02 |
10:21 |
|
| 2/15/2014 |
Run |
Bachman 4x |
Long |
12.4 mi |
2:34:07 |
12:27 |
|
| 2/14/2014 |
Run |
Campion 5 |
Easy |
5.0 mi |
58:20 |
11:39 |
|
| 2/13/2014 |
Run |
Campion 4 |
Easy |
4.0 mi |
48:30 |
12:08 |
|
| 2/8/2014 |
Run |
Bachman 4x |
Long |
12.3 mi |
2:34:18 |
12:34 |
|
| 2/1/2014 |
Run |
White Rock 1x |
Easy |
9.1 mi |
1:52:13 |
12:18 |
|
| 1/31/2014 |
Run |
School Track 12 |
Easy |
2.9 mi |
30:38 |
10:26 |
|
| 1/29/2014 |
Run |
School Track 12 |
Easy |
3.0 mi |
31:09 |
10:23 |
|
| 1/25/2014 |
Run |
Bachman 4.2 |
Long |
14.0 mi |
2:53:53 |
12:25 |
|
| 1/22/2014 |
Run |
TM |
Easy |
4.0 mi |
44:53 |
11:12 |
|
| 1/21/2014 |
Run |
School Track 20 |
Easy |
4.5 mi |
55:18 |
12:20 |
|
| 1/20/2014 |
Run |
School Track 20 |
Tempo |
5.0 mi |
52:21 |
10:29 |
|
| 1/18/2014 |
Run |
Bachman 4x |
Long |
12.4 mi |
2:34:45 |
12:31 |
|
| 1/17/2014 |
Run |
School Track 20 |
Easy |
5.1 mi |
1:05:00 |
12:50 |
|
| 1/16/2014 |
Run |
School Track 20 |
Easy |
5.0 mi |
56:07 |
11:13 |
|
| 1/14/2014 |
Run |
School Track 12 |
Easy |
3.0 mi |
32:50 |
10:55 |
|
| 1/11/2014 |
Run |
Hotcake Hustle |
Race |
6.3 mi |
1:09:11 |
10:57 |
|
| 1/10/2014 |
Run |
Campion 2 |
Easy |
2.0 mi |
21:45 |
10:50 |
|
| 1/9/2014 |
Run |
Campion 3 |
Easy |
3.0 mi |
32:57 |
10:57 |
|
| 1/7/2014 |
Run |
School Track 16 |
Easy |
4.0 mi |
54:49 |
13:43 |
|
| 1/4/2014 |
Run |
Bachman 1x |
Easy |
3.1 mi |
34:03 |
11:02 |
|
| 1/3/2014 |
Run |
TM |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 1/2/2014 |
Run |
White Rock 1x |
Easy |
9.0 mi |
1:45:18 |
11:39 |
|
| 12/31/2013 |
Run |
Campion 4 |
Easy |
4.0 mi |
47:58 |
11:58 |
|
| 12/28/2013 |
Run |
Campion 5 |
Easy |
5.0 mi |
1:00:01 |
12:04 |
|
| 12/26/2013 |
Run |
White Rock 1x |
Easy |
9.1 mi |
1:51:15 |
12:12 |
|
| 12/24/2013 |
Run |
School Track 19 |
Easy |
4.8 mi |
1:05:08 |
13:43 |
|
| 12/19/2013 |
Run |
Campion 3 |
Easy |
3.0 mi |
34:09 |
11:23 |
|
| 12/18/2013 |
Run |
Campion 5 |
Easy |
5.0 mi |
58:01 |
11:37 |
|
| 12/17/2013 |
Run |
School Track 08 |
Easy |
2.0 mi |
29:08 |
14:35 |
|
| 12/17/2013 |
Run |
School Track 16 |
Easy |
4.0 mi |
47:14 |
11:49 |
|
| 12/14/2013 |
Run |
Bachman 2x |
Easy |
6.2 mi |
1:15:49 |
12:15 |
|
| 12/3/2013 |
Run |
Campion 8 |
Easy |
8.0 mi |
1:41:15 |
12:39 |
|
| 12/2/2013 |
Run |
School Track 12 |
Easy |
3.0 mi |
35:04 |
11:42 |
|
| 11/21/2013 |
Run |
School Track 16 |
Easy |
3.0 mi |
35:21 |
11:45 |
|
| 11/20/2013 |
Run |
School Track 16 |
Easy |
4.0 mi |
42:51 |
10:43 |
|
| 11/19/2013 |
Run |
School Track 24 |
Easy |
6.0 mi |
1:15:12 |
12:32 |
|
| 11/15/2013 |
Run |
Campion 5 |
Easy |
5.0 mi |
56:47 |
11:22 |
|
| 11/12/2013 |
Run |
Campion 5 |
Easy |
5.0 mi |
1:04:03 |
12:46 |
|
| 11/9/2013 |
Run |
World Run Day |
Race |
5.0 km |
32:20 |
10:25 |
|
| 11/7/2013 |
Run |
Campion 4 |
Easy |
4.0 mi |
42:03 |
10:31 |
|
| 11/5/2013 |
Run |
School Track 12 |
Easy |
3.1 mi |
41:35 |
13:38 |
|
| 11/5/2013 |
Run |
School Track 08 |
Easy |
2.0 mi |
21:51 |
10:56 |
|
| 11/2/2013 |
Run |
Katy Trai |
Easy |
5.0 mi |
58:25 |
11:41 |
|
| 11/1/2013 |
Run |
Campion 5 |
Easy |
5.0 mi |
52:50 |
10:35 |
|
| 10/31/2013 |
Run |
Campion 5 |
Easy |
5.0 mi |
1:04:00 |
12:48 |
|
| 10/29/2013 |
Run |
School Track 06 |
Easy |
1.5 mi |
20:59 |
13:54 |
|
| 10/29/2013 |
Run |
Track 12 walks |
Easy |
3.0 mi |
32:02 |
10:41 |
|
| 10/25/2013 |
Run |
Track 12 walks |
Easy |
3.0 mi |
43:29 |
14:24 |
|
| 10/25/2013 |
Run |
School Track 12 |
Easy |
3.0 mi |
32:35 |
10:52 |
|
| 10/22/2013 |
Run |
School Track 14 |
Easy |
3.5 mi |
46:29 |
13:11 |
|
| 10/19/2013 |
Run |
White Rock 1x |
Long |
9.1 mi |
1:48:34 |
11:55 |
|
| 10/15/2013 |
Run |
School Track 16 |
Easy |
3.5 mi |
46:19 |
13:08 |
|
| 10/12/2013 |
Run |
Campion 6 |
Easy |
6.1 mi |
1:17:39 |
12:46 |
|
| 10/11/2013 |
Run |
Campion 5 |
Easy |
5.0 mi |
1:03:06 |
12:38 |
|
| 10/8/2013 |
Run |
UD Loop |
Easy |
2.5 mi |
29:33 |
11:50 |
|
| 10/8/2013 |
Run |
School Track 12 |
Easy |
3.9 mi |
51:49 |
13:20 |
|
| 10/7/2013 |
Run |
UD Loop |
Easy |
3.0 mi |
37:07 |
12:21 |
|
| 10/3/2013 |
Run |
Campion 5 |
Easy |
5.0 mi |
1:05:09 |
13:02 |
|
| 10/1/2013 |
Run |
Campion 5 |
Easy |
5.0 mi |
56:30 |
11:19 |
|
| 9/29/2013 |
Run |
Carrolton Runners Club Montly |
Race |
5.0 km |
32:51 |
10:35 |
|
| 9/27/2013 |
Run |
Campion 4 |
Easy |
4.0 mi |
50:22 |
12:36 |
|
| 9/26/2013 |
Run |
School Loop |
Easy |
1.5 mi |
17:39 |
11:46 |
|
| 9/24/2013 |
Run |
UD Loop |
Easy |
3.6 mi |
48:35 |
13:30 |
|
| 9/23/2013 |
Run |
UD Loop |
Easy |
3.0 mi |
37:59 |
12:30 |
|
| 9/17/2013 |
Run |
Campion 4 |
Easy |
4.0 mi |
48:40 |
12:10 |
|
| 9/13/2013 |
Run |
Campion 5 |
Easy |
3.0 mi |
35:18 |
11:47 |
|
| 8/1/2013 |
Run |
Campion 6 |
Easy |
6.0 mi |
1:22:57 |
13:49 |
|