| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2012 |
Run |
Campion 5 |
Easy |
5.0 mi |
1:04:28 |
12:54 |
 |
| 8/29/2012 |
Run |
School Track 16 |
Easy |
4.0 mi |
47:08 |
11:48 |
|
| 8/28/2012 |
Run |
School Track 16 |
Easy |
4.5 mi |
1:04:35 |
14:22 |
|
| 8/25/2012 |
Run |
Campion 5 |
Easy |
5.0 mi |
1:07:55 |
13:35 |
|
| 8/23/2012 |
Run |
School Track 16 |
Easy |
4.0 mi |
53:58 |
13:30 |
|
| 8/18/2012 |
Run |
White Rock 1x |
Long |
9.1 mi |
2:08:14 |
14:03 |
|
| 8/17/2012 |
Run |
School Track 14 |
Easy |
3.5 mi |
48:53 |
13:58 |
|
| 8/15/2012 |
Run |
School Track 12 |
Easy |
3.0 mi |
34:01 |
11:18 |
|
| 8/13/2012 |
Run |
Track 12 walks |
Easy |
3.0 mi |
45:36 |
15:12 |
|
| 8/11/2012 |
Run |
Bachman 2x |
Easy |
6.2 mi |
1:27:52 |
14:18 |
|
| 8/10/2012 |
Run |
Campion 4 |
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 8/8/2012 |
Run |
School Track 12 |
Easy |
3.0 mi |
36:15 |
12:05 |
|
| 8/6/2012 |
Run |
Campion 5 |
Easy |
5.0 mi |
1:05:04 |
13:01 |
|
| 8/3/2012 |
Run |
Campion 4 |
Easy |
4.0 mi |
52:32 |
13:09 |
|
| 8/2/2012 |
Run |
School Track 12 |
Easy |
3.0 mi |
36:17 |
12:06 |
|
| 6/30/2012 |
Run |
Midnight Sun Marathon |
Race |
26.2 mi |
6:24:03 |
14:40 |
|
| 6/18/2012 |
Run |
Kobanya |
Easy |
4.0 mi |
55:07 |
13:45 |
|
| 6/12/2012 |
Run |
Campion 13 |
Easy |
13.0 mi |
2:56:14 |
13:32 |
|
| 6/9/2012 |
Run |
Cancer 5K Bachman |
Race |
5.0 km |
31:55 |
10:17 |
|
| 6/8/2012 |
Run |
School Track 24 |
Easy |
6.0 mi |
1:18:49 |
13:09 |
|
| 6/7/2012 |
Run |
Bachman 3x |
Easy |
9.2 mi |
1:57:06 |
12:43 |
|
| 6/6/2012 |
Run |
School Track 12 |
Easy |
3.0 mi |
31:19 |
10:25 |
|
| 6/5/2012 |
Run |
Campion 7 |
Easy |
7.0 mi |
1:29:32 |
12:50 |
|
| 6/4/2012 |
Run |
White Rock 1x |
Easy |
9.1 mi |
1:56:12 |
12:44 |
|
| 5/31/2012 |
Run |
School Track 12 |
Easy |
4.0 mi |
46:56 |
11:43 |
|
| 5/29/2012 |
Run |
School Track 12 |
Easy |
2.5 mi |
36:01 |
14:25 |
|
| 5/28/2012 |
Run |
Campion 20K |
Long |
12.1 mi |
2:49:33 |
14:03 |
|
| 5/26/2012 |
Run |
White Rock 1x |
Easy |
9.1 mi |
1:54:34 |
12:33 |
|
| 5/25/2012 |
Run |
Campion 5 |
Easy |
5.0 mi |
1:02:11 |
12:27 |
|
| 5/22/2012 |
Run |
Track 12 walks |
Easy |
3.1 mi |
44:38 |
14:30 |
|
| 5/19/2012 |
Run |
Bachman 2x |
Easy |
6.2 mi |
1:15:25 |
12:14 |
|
| 5/12/2012 |
Run |
White Rock 1x |
Easy |
9.1 mi |
1:54:45 |
12:36 |
|
| 5/9/2012 |
Run |
Campion 5 |
Easy |
5.0 mi |
58:20 |
11:41 |
|
| 5/8/2012 |
Run |
Campion 5 |
Easy |
5.0 mi |
55:51 |
11:11 |
|
| 5/5/2012 |
Run |
Cinco de Mayo 5K |
Race |
5.0 km |
35:40 |
11:29 |
|
| 5/4/2012 |
Run |
School Track 12 |
Easy |
3.0 mi |
31:11 |
10:24 |
|
| 5/1/2012 |
Run |
School Track 12 |
Easy |
3.0 mi |
42:41 |
14:14 |
|
| 4/29/2012 |
Run |
Germanfest Muenster 15K |
Race |
15.0 km |
2:07:32 |
13:42 |
|
| 4/28/2012 |
Run |
Franciscan 5K |
Race |
3.1 mi |
32:43 |
10:30 |
|
| 4/25/2012 |
Run |
Campion 4 |
Easy |
4.0 mi |
47:08 |
11:47 |
|
| 4/24/2012 |
Run |
Campion 3 |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 4/22/2012 |
Run |
UD |
Easy |
3.8 mi |
47:48 |
12:45 |
|
| 4/21/2012 |
Run |
Sprint for Cancer |
Race |
10.0 km |
1:09:02 |
11:07 |
|
| 4/18/2012 |
Run |
Campion 5 |
Easy |
5.0 mi |
59:57 |
12:00 |
|
|