Workouts

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Date Activity Course Type Distance Duration Pace ▲   10/20/2015 Run Track Interval 3.8 mi 26:49 7:07 3/2/2016 Run   Tempo 9.0 mi 1:04:05 7:07 2/19/2016 Run   Tempo 9.0 mi 1:04:08 7:08 2/11/2016 Run   Tempo 8.1 mi 57:27 7:08 1/25/2015 Run Track Interval 4.9 mi 34:50 7:08 11/19/2015 Run   Tempo 10.0 mi 1:11:33 7:09 10/17/2013 Run   Tempo 9.0 mi 1:04:24 7:09 2/25/2014 Run Track Interval 6.7 mi 47:44 7:10 3/22/2016 Run   Strength Run 7.0 mi 50:06 7:10 2/9/2016 Run   Interval 3.7 mi 26:46 7:10 2/2/2014 Run Track (Mineola) Interval 5.7 mi 40:38 7:11 11/12/2015 Run School - 10M Loop Tempo 10.0 mi 1:11:47 7:11 9/24/2013 Run Track Interval 5.2 mi 37:35 7:12 6/12/2015 Bike   Easy 5.0 mi 36:09 7:12 12/19/2015 Run Jacob Wells 3 Bridges Marathon (2015) Race 26.4 mi 3:09:42 7:12 11/25/2015 Run   Tempo 11.0 mi 1:19:06 7:12 5/6/2014 Run Track Interval 2.8 mi 20:08 7:12 12/11/2015 Run   Tempo 12.0 mi 1:26:26 7:12 12/5/2015 Run   Tempo 12.0 mi 1:26:27 7:12 4/12/2016 Run   Strength Run 7.3 mi 52:22 7:13 11/23/2015 Run   Strength Run 7.0 mi 50:28 7:13 5/13/2015 Run   Tempo 6.0 mi 43:20 7:14 9/9/2014 Run Track (Mineola) Interval 3.8 mi 27:15 7:14 3/15/2016 Run   Strength Run 7.0 mi 50:42 7:14 3/29/2016 Run   Strength Run 7.0 mi 50:51 7:15 9/16/2014 Run Track (Mineola) Interval 4.4 mi 32:03 7:15 11/4/2015 Run   Tempo 9.0 mi 1:05:15 7:16 3/4/2014 Run Treadmill Tempo 9.0 mi 1:05:18 7:16 2/29/2016 Run   Strength Run 7.3 mi 53:00 7:16 3/17/2016 Run   Tempo 11.0 mi 1:19:56 7:16 10/16/2015 Run   Tempo 5.0 mi 36:23 7:16 8/27/2013 Run Track (Mineola) Interval 4.8 mi 35:01 7:16 10/28/2015 Run   Tempo 9.0 mi 1:05:28 7:16 9/22/2015 Run   Interval 3.8 mi 27:19 7:16 3/4/2017 Run Brookshire's Fresh 15 Race 9.5 mi 1:08:50 7:17 1/12/2015 Run Track Interval 4.5 mi 32:28 7:17 12/16/2017 Run Half of 3 Bridges Marathon Race 13.2 mi 1:35:58 7:17 11/17/2015 Run   Strength Run 7.0 mi 51:03 7:17 12/10/2013 Run Track Interval 4.3 mi 31:14 7:17 1/31/2017 Run Track Interval 3.8 mi 27:38 7:18 7/15/2016 Bike   Easy 5.3 mi 38:41 7:18 2/27/2014 Run Home - 9M - Right Before Sand Springs Tempo 9.0 mi 1:05:46 7:18 9/3/2015 Run   Tempo 6.3 mi 45:37 7:18 3/28/2014 Run Treadmill Tempo 10.0 mi 1:13:00 7:18 1/30/2014 Run   Tempo 8.0 mi 58:29 7:19 10/1/2015 Run   Tempo 8.0 mi 58:29 7:19 3/20/2014 Run   Tempo 10.0 mi 1:13:06 7:19 10/22/2015 Run   Tempo 8.0 mi 58:27 7:19 8/26/2014 Run Track Interval 4.0 mi 29:23 7:19 12/29/2016 Run   Tempo 6.0 mi 43:57 7:19 10/16/2014 Run School - 10M Loop Tempo 10.0 mi 1:13:13 7:19 9/6/2016 Run   Interval 4.1 mi 30:17 7:19 4/5/2016 Run   Strength Run 7.5 mi 55:06 7:20 9/1/2016 Run   Tempo 6.1 mi 44:17 7:20 4/17/2014 Run   Tempo 11.6 mi 1:24:54 7:20 3/13/2014 Run   Tempo 10.0 mi 1:13:17 7:20 4/26/2015 Run Oklahoma City Memorial Marathon Race 26.4 mi 3:13:21 7:20 2/20/2014 Run   Tempo 9.0 mi 1:05:54 7:20 1/16/2014 Run   Tempo 7.0 mi 51:20 7:20 10/9/2014 Run School - 10M Loop Tempo 10.0 mi 1:13:20 7:20 4/3/2014 Run   Tempo 11.1 mi 1:21:03 7:20 9/3/2013 Run Track Interval 5.6 mi 40:58 7:20 11/12/2014 Run   Tempo 12.0 mi 1:28:01 7:20 2/14/2017 Run Track Interval 3.8 mi 27:47 7:20 2/26/2015 Run Track Interval 4.0 mi 29:20 7:21 1/5/2015 Run Track Interval 5.5 mi 40:30 7:21 11/6/2014 Run   Tempo 12.0 mi 1:28:07 7:21 9/25/2014 Run   Tempo 8.0 mi 58:56 7:21 10/24/2013 Run School - 10M - Alba and Back Tempo 10.0 mi 1:13:29 7:21 1/14/2014 Run Track Interval 5.9 mi 43:14 7:21 6/26/2013 Run   Tempo 6.0 mi 44:08 7:21 2/6/2014 Run   Tempo 9.0 mi 1:06:10 7:21 10/10/2015 Run   Tempo 7.0 mi 51:29 7:21 3/15/2018 Run   Tempo 7.0 mi 51:29 7:21 9/24/2015 Run   Tempo 8.1 mi 59:12 7:21 3/4/2018 Run Little Rock Half Marathon (2018) Race 13.3 mi 1:37:43 7:21 3/8/2016 Run   Strength Run 7.6 mi 55:30 7:22 10/29/2014 Run   Tempo 11.5 mi 1:24:38 7:22 10/23/2014 Run   Tempo 11.0 mi 1:20:59 7:22 9/18/2014 Run   Tempo 9.0 mi 1:06:18 7:22 1/23/2014 Run Treadmill Tempo 6.0 mi 44:10 7:22 9/11/2014 Run Home - 7 - Left at Water Tower, to 69 Tempo 7.0 mi 51:41 7:22 2/15/2016 Run   Interval 5.0 mi 37:07 7:22 12/19/2014 Run   Tempo 9.0 mi 1:06:31 7:22 9/15/2016 Run   Tempo 7.2 mi 53:20 7:22 1/19/2015 Run Track Interval 5.1 mi 37:43 7:23 9/17/2013 Run Track Interval 5.1 mi 37:13 7:23 3/26/2014 Run School - 10M Loop Interval 10.0 mi 1:13:42 7:23 1/21/2015 Run Treadmill Tempo 8.0 mi 59:00 7:23 4/15/2015 Run   Tempo 12.0 mi 1:28:37 7:23 11/13/2013 Run   Tempo 11.0 mi 1:21:15 7:23 1/14/2015 Run   Tempo 8.0 mi 59:10 7:24 1/7/2015 Run   Tempo 6.1 mi 45:04 7:24 2/11/2014 Run Treadmill Tempo 9.0 mi 1:06:30 7:24 8/28/2014 Run   Tempo 7.0 mi 51:49 7:24 1/28/2015 Run   Tempo 9.0 mi 1:06:36 7:24 10/2/2014 Run   Tempo 8.5 mi 1:03:08 7:24 12/14/2014 Run   Tempo 10.2 mi 1:15:39 7:25 12/1/2015 Run   Strength Run 8.0 mi 59:17 7:25 9/4/2014 Run   Tempo 7.0 mi 51:57 7:25