Notes
1 mile warm up 7:27
440 - 1:33
400ish - 1:04
440 - 1:31
400ish - 1:13
440 - 1:24
400ish - 1:09
1 mile cool down 7:15
1/4 was run up to Miriam way, on the way back just ran back to that other point. Realized that I was splitting it off uneven. Tried to adjust the next couple returns but never really found the right spot. Overall not a bad workout. Full cooldowns between each 1/4.